Name: Broccoli Chicken Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 6 cups steamed broccoli; 1 1/2 pounds cooked chicken (diced); 1 yellow onion (diced); 1 Tablespoon olive oil; 2 teaspoons garlic (minced); Salt and pepper (to taste); 1/2 teaspoon Italian seasoning; 1 (14.5 ounce) can reduced-sodium chicken broth; 1/4 cup flour; 2/3 cup grated Parmesan cheese; 1/4 cup plain nonfat Greek yogurt; 3 Tablespoons plain panko bread crumbs

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Broccoli Chicken Casserole

Course Dinner

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings servings

Calories 436kcal

Ingredients

6 cups steamed broccoli
1 1/2 pounds cooked chicken diced
1 yellow onion diced
1 Tablespoon olive oil
2 teaspoons garlic minced
Salt and pepper to taste
1/2 teaspoon Italian seasoning
1 (14.5 ounce) can reduced-sodium chicken broth
1/4 cup flour
2/3 cup grated Parmesan cheese
1/4 cup plain nonfat Greek yogurt
3 Tablespoons plain panko bread crumbs

Instructions

Preheat oven to 350 degrees F. Spray a 9×13-inch baking dish with nonstick cooking spray. Spread steamed broccoli in the bottom of the dish. Top with cooked chicken.
In a large skillet over medium heat, sauté onion in olive oil until tender (3-5 minutes). Add garlic and sauté for an additional minute. Season with salt, pepper and Italian seasoning. Slowly stir in chicken broth. Whisk in flour until mixture thickens.
Remove from heat and mix in Parmesan and Greek yogurt until well combined. Pour over chicken and spread in an even layer then top with bread crumbs.
Spray breadcrumbs generously with nonstick cooking spray. Bake, uncovered, for 30 minutes.

Notes

MFP: MFF Broccoli Chicken Casserole

Serving size: 1/6 of recipe

October 2020

Nutrition

Calories: 436kcal | Carbohydrates: 38.3g | Protein: 45.5g | Fat: 10.4g