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Banana Walnut Muffins

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Banana Walnut Muffins

Course Breakfast
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings 20 muffins
Calories 135kcal

Ingredients

  • 4 overripe bananas
  • 1 egg
  • 1/3 cup plain nonfat Greek yogurt
  • 2 Tablespoons unsweetened apple sauce
  • 1/3 cup brown sugar
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 cups whole wheat flour
  • 1/2 cup chopped walnuts

Instructions

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl, mash bananas with a fork.
  • Mix in an egg, Greek yogurt, apple sauce, brown sugar, maple syrup and vanilla until well combined.
  • Add salt, cinnamon, nutmeg and flour and mix until well combined.
  • Fold in chopped walnuts.
  • Spray a muffin tin with nonstick cooking spray.
  • Scoop batter into each muffin tin until 2/3 full.
  • Bake for 20-22 minutes or until golden brown on top.

Notes

MFP: MFF Banana Walnut Muffins
January 2021

Nutrition

Calories: 135kcal | Carbohydrates: 25.8g | Protein: 3.2g | Fat: 2.5g
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