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Baked BBQ Chicken Thighs

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5 from 9 votes

Baked BBQ Chicken Thighs

Course Dinner
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6 people
Calories 167kcal


  • 2 pounds boneless skinless chicken thighs
  • 2 teaspoons smoked paprika
  • 2 teaspoons salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1 cup G Hughes Original Sugar Free BBQ Sauce divided
  • 1 Tablespoon fresh parsley chopped


  • Preheat oven to 400 degrees F. Line a baking sheet with foil and spray with nonstick cooking spray.
  • Place chicken in a gallon-sized resealable bag; set aside. In a small bowl, whisk together paprika, salt, onion powder, garlic powder and pepper. Sprinkle spice mixture over the chicken, seal bag and shake to coat.
  • Place chicken on prepared pan and brush half the BBQ sauce over the chicken. Cook for 20 minutes, remove from oven, turn chicken over and baste with remaining bbq sauce.
  • Bake for an additional 30 minutes or until chicken is cooked through and has reached an internal temperature of 165 degrees F. Garnish with fresh parsley before serving.


MFP: MFF Baked BBQ Chicken Thighs
June 2022


Serving: 4ounces | Calories: 167kcal | Carbohydrates: 3.9g | Protein: 25.6g | Fat: 5.4g

9 thoughts on “Baked BBQ Chicken Thighs

  1. 5 stars
    These were seriously so good. Fast and easy. Probably will make weekly. Kids and hubby loved.

  2. 5 stars
    I didn’t know you could cook something that fast and it taste that good. It was delicious and everyone ate it and kids had no complaints. Next time I make this I will for sure double the recipe. SO SO SO GOOD!

  3. 5 stars
    Easy and delicious. A hit with the whole family!

  4. 5 stars
    So easy, so delicious. The definition of a perfect summer dinner.

  5. 5 stars
    Extremely flavorful and easy to make. My whole family, kids included, LOVED this.

  6. 5 stars
    Delicious and super easy! I always make extra for leftovers. Add to a salad etc. YUMMY!!!!

  7. 5 stars
    So good and easy to make! My hubby hates chicken (even chick fil a…) and he went back for 3rds!

  8. 5 stars
    This recipe is everything I love: fast, easy, delicious, and versatile. We made a double batch of it and used it on salads, in rice bowls, in crunchwraps…. seriously it’s good with everything!

  9. 5 stars
    Super yummy! I did chicken legs instead as that was what I had on hand and it was fantastic! Simple and delicious!

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