Macro Friendly Food Protein Mug Cake
The chocolate cake that finally fits your macros.
Rich, chocolatey, and unbelievably moist. 23g protein, 220 calories, and 8g fiber per serving. The dessert that actually satisfies your cravings and keeps you on track.
Back in stock · About 20 servings per pouch · Free shipping on orders over $75
23g Protein
220 Calories
8g Fiber
3.5g Fat
Back in stock
Chocolate Protein Mug Cake
In Stock
20 Servings Per Pouch
Chocolate Protein Mug Cake
$64.99
~$3.25 per serving
23gProtein
220Calories
8gFiber
3.5gFat
- Soft, moist, bakery-style chocolate cake
- 23g protein from whey protein isolate
- 8g fiber to keep you full and satisfied
- No artificial sweeteners or dyes
- Ready in under 60 seconds — just add water
- About 20 servings per pouch
One pouch makes about 20 servings of soft, moist, bakery-style chocolate cake. In stock now and shipping from our fulfillment center, so your order goes out fast and you get tracking by email the moment it ships.
Free shipping on orders over $75
Real feedback from our community
What early testers are saying
★★★★★
"Unreal texture. It is actually moist and cake-like, not dry like other protein mug cakes I have tried. The chocolate flavor is rich without being too sweet."
★★★★★
"My new nightly dessert. I top mine with a scoop of Dreami and it is honestly better than anything from a bakery. Hits all my macros too."
★★★★★
"I have tried every macro-friendly cake mix out there. This one is in a different league. 23g of protein and it actually tastes like chocolate cake should."
★★★★★
"Saved my cutting phase. When I am craving something sweet at night, this checks every box without wrecking my day."
★★★★★
"60 seconds from craving to cake. No baking, no dishes, no guilt. My husband and I both have one almost every night."
★★★★★
"Finally a protein dessert without that weird artificial sweetener aftertaste. My kids love it too, which is the real test."
Sound familiar?
Tired of protein desserts that taste like chalk?
You shouldn't have to choose between hitting your macros and enjoying dessert. But most high-protein options are dry, chalky, and packed with artificial sweeteners that leave a weird aftertaste.
Our Chocolate Protein Mug Cake is different. Soft, moist, and bakery-style with rich chocolate flavor. 23g protein and 8g fiber to keep you satisfied. No artificial sweeteners or dyes. Just a dessert that actually works with your goals.
Get Yours Built for real life
Why you'll love it
A dessert that supports your goals instead of working against them.
High Protein, Controlled Calories
23g of protein for just 220 calories. A dessert that actually supports your goals.
No Artificial Sweeteners or Dyes
Sweetened with stevia and monk fruit. No weird aftertaste. No unnecessary additives.
8g Fiber Per Serving
This isn't a dessert that leaves you hungry 20 minutes later. High fiber keeps you full and on track.
Ready in Under 60 Seconds
Add water, microwave, done. No baking, no mess, no waiting. Soft, moist, and bakery-style every time.
Dessert made easy
Ready in under a minute
1
Scoop
Add one serving (2 scoops, 85g) of mix to a large coffee mug, ramekin, or small mixing bowl.
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2
Mix
Stir in 2–2.2 fl oz of water (1/4 cup to 1/4 cup plus 1 teaspoon). Mix until smooth.
→
3
Microwave
Cook for 40 seconds to 1 minute 15 seconds depending on wattage. Let cool slightly and enjoy.
Microwave times by wattage
Find your microwave's wattage on the label inside the door or on the back.
| Wattage | Cook time |
|---|---|
| 700W | 1:10 – 1:15 |
| 800W | 1:00 – 1:05 |
| 900W | 0:52 – 0:57 |
| 1000W | 0:47 – 0:53 |
| 1100W+ | 0:40 – 0:45 |
Tip: Start on the low end and add 5–10 seconds if needed. Overcooking makes it dry.
Real ingredients, real results
Have your cake and eat it too
Protein-Packed Satisfaction
23g of protein per serving from Macro Friendly Food whey protein isolate. Built to keep you full and support your goals without sacrificing flavor.
High Fiber, Low Fat
8g of fiber and only 3.5g of fat per serving. Designed to keep you fuller longer and fit into any macro setup, whether you're cutting, bulking, or maintaining.
Clean, Minimal Ingredients
Sweetened with stevia and monk fruit. No artificial sweeteners. No artificial dyes. Just real ingredients you can feel good about eating every day.
See the difference
How our mug cake stacks up
Most protein desserts are dry, chalky, full of artificial junk, and leave you still hungry. We rebuilt ours from the ground up.
MFF Chocolate Protein Mug Cake
- 23g protein from whey protein isolate
- Soft, moist, bakery-style texture
- 8g fiber to keep you satisfied
- No artificial sweeteners or dyes
- Ready in under 60 seconds
- $64.99 per pouch — ~$3.25 per serving
Typical Protein Desserts
- 10–15g protein, often from cheap protein blends
- Dry, chalky, crumbly texture
- Low fiber — leaves you hungry 20 minutes later
- Heavy on artificial sweeteners and dyes
- Requires baking, prep, and cleanup
- $4–$6 per serving at bakeries or cafes
The bottom line
A chocolate cake you can eat consistently.
High protein. High fiber. Low fat. Real ingredients. 60 seconds from craving to cake. The dessert that actually helps you stick to your plan.
Get YoursMake every meal macro-friendly
Love dessert that fits your macros?
Our Mug Cake is just the start. Get the MFF App for 1,300+ macro-friendly recipes across every meal. Breakfast, lunch, dinner, snacks, and desserts. All pre-logged. All designed to keep you on track without feeling restricted.
✓ 1,300+ macro-friendly recipes
✓ New recipes every week
✓ Pre-logged in MyFitnessPal and MacrosFirst
✓ More protein-packed desserts like this one
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