Name: Protein Pumpkin Roll
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Ingredients: 3 eggs; 1/2 cup granulated erythritol sweetener (or other zero calorie sweetener); 1 cup pure pumpkin purée; 1 teaspoon vanilla extract; 1/2 cup all-purpose flour; 50 grams vanilla protein powder (I used @iheartmacros); 1/2 teaspoon salt; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1 Tablespoon pumpkin pie spice; 1 8 ounce pkg. 1/3 less-fat cream cheese, softened; 1/3 cup nonfat plain Greek yogurt; 1/4 cup powdered sugar; 25 grams vanilla protein powder; 1 teaspoon vanilla extract; 1 Tablespoon powdered sugar