Name: Chicken Enchilada Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 Tablespoons butter; 1 cup yellow onion (diced ); 1 jalapeño (seeded and diced); 1 Tablespoon garlic (minced ); 1 (10 ounce) can mild red enchilada sauce; 1 (10 ounce) can diced tomatoes with green chilies (undrained); 1 (15.25 ounce) can black beans (rinsed and drained); 1 (15.25 ounce) can corn (drained); 4 cups low-sodium chicken broth; 1 teaspoon chili powder; 1/2 teaspoon dried mustard; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon cumin; 4 ounces Neufchâtel cheese or 1⁄3-less fat cream cheese (softened to room temperature); 1/2 cup nonfat plain Greek yogurt; 1 pound cooked chicken (diced ); 2 ounces shredded cheddar cheese