Name: Crab Bisque
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 Tablespoon olive oil; 1 cup yellow onion (diced); 1 cup peeled carrots (diced ); 1 cup celery (diced); 1 teaspoon fresh thyme (chopped); 1 teaspoon fresh tarragon (chopped); 1 teaspoon chicken bouillon powder; 1/2 teaspoon cayenne pepper (optional); 1 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon paprika; 1 Tablespoon garlic (minced); 1/3 cup all-purpose flour; 2 Tablespoons tomato paste; 4 cups seafood stock; 6 (6 ounce) cans crab meat (drained); 1 cup low-fat 1% milk; 1/2 cup nonfat plain Greek yogurt