Your cart is currently empty!
Tag: Resource
-
Meal Planning for Moms Who Hate Meal Planning
If meal planning makes you cringe, but you still want to eat better, this is for you. Here’s how to turn your macro goals into a week of easy, family-friendly meals using the MFF App.
-
10 Tips For Building a Macro-Friendly Lifestyle Without Overhauling Your Life
You don’t need to track every bite or cook separate meals to eat a macro-friendly diet. Here are 10 simple, sustainable tips to help you live a macro-aware lifestyle, without overhauling your routine.
-
Protein, Carbs, and Fats: Simplifying What They Do For Your Body
Confused about what protein, carbs, and fats actually do? This post breaks it all down in a simple, family-friendly way, so you can feel more confident about your meals and your goals.
-
Why You’re So Tired By Dinner Time (And How to Fix It)
If you’re dragging by dinner time and struggling to cook, you’re not alone. Here’s why your energy is crashing—and what you can do to fix it.
-
The All-or-Nothing Trap: Why One Off-Plan Meal Doesn’t Ruin Progress
One meal, one day, or even one weekend won’t derail your progress—unless you let it. Here’s how to stop the all-or-nothing cycle and build consistency that actually lasts.
-
Simple Habits to Fight Fatigue and Feel More Present All Day Long
Tired of dragging yourself through the day—only to face dinner prep with zero energy? These tips will help you fight fatigue, feel more present, and make cooking at night less of a dreaded task.
-
How to Balance Your Family’s Portions With Your Own Nutrition Goals
Making family-friendly meals is one thing—sticking to your personal portions is another. Here’s how to enjoy food with your family, avoid mindless snacking, and stay on track with your nutrition goals (without feeling restricted).
-
Meal Prep Doesn’t Have to Be Miserable
If the thought of meal prep makes you cringe, you’re not alone. But what if it didn’t have to feel like a second job? This blog shares simple ways to make meal prep less overwhelming, more enjoyable—and actually something you look forward to each week.
-
Making Time for Your Health—Even During a Busy Holiday Weekend
The Fourth of July is coming up—and if you’re feeling a little anxious about staying on track with your health goals during a busy, food-filled weekend, you’re not alone. This blog post shares practical, doable strategies for making time for your personal nutrition and fitness—even when life is packed. No guilt, no perfection. Just small…
-
How To Track Your Protein Intake (Without Losing Your Mind)
Learn how to track your protein intake effectively with simple, beginner-friendly tips. From weighing food to estimating restaurant meals and using MyFitnessPal or MacrosFirst—this guide has you covered.