Tag: Mindset

  • Tracking Macros vs. Eating Intuitively: What’s Right for You?

    Tracking Macros vs. Eating Intuitively: What’s Right for You?

    Trying to decide between macro tracking or intuitive eating? This post breaks down the benefits and challenges of both so you can choose what works best for you, and feel confident doing it.

  • Reset After a Busy Weekend (Without Restriction or Guilt)

    Reset After a Busy Weekend (Without Restriction or Guilt)

    Feeling off track after a busy weekend? You don’t need to punish yourself with restriction. Learn how to reset your routine with 5 simple, guilt-free steps.

  • Why Carbs Aren’t the Enemy (And How to Use Them Well)

    Why Carbs Aren’t the Enemy (And How to Use Them Well)

    Think you need to cut carbs to see progress? Think again. Learn what carbs actually do for your body, and how to use them to support your energy, metabolism, and macro goals without restriction.

  • What to Do When You’re Always Hungry After Dinner

    What to Do When You’re Always Hungry After Dinner

    If you’re constantly hungry after dinner, it might not be about willpower, it might be about your habits, meal makeup, or timing. This post breaks down five simple reasons you’re still hungry and how to fix them without derailing your progress.

  • Making Progress When You Feel Like Quitting

    Making Progress When You Feel Like Quitting

    Feel like giving up on your health goals? This post walks you through what progress really means and how to stay consistent when motivation disappears, one simple choice at a time.

  • Why Moms Shouldn’t Feel Guilty for Prioritizing Their Nutrition

    Why Moms Shouldn’t Feel Guilty for Prioritizing Their Nutrition

    Mom guilt shouldn’t stop you from taking care of yourself, especially when it comes to nutrition. Here’s why fueling your body with enough protein, carbs, and fat isn’t selfish. It’s essential. Learn how your eating habits impact everything from your mood to your metabolism (and how your whole family benefits when you prioritize yourself).

  • 10 Tips For Building a Macro-Friendly Lifestyle Without Overhauling Your Life

    10 Tips For Building a Macro-Friendly Lifestyle Without Overhauling Your Life

    You don’t need to track every bite or cook separate meals to eat a macro-friendly diet. Here are 10 simple, sustainable tips to help you live a macro-aware lifestyle, without overhauling your routine.

  • Why You’re So Tired By Dinner Time (And How to Fix It)

    Why You’re So Tired By Dinner Time (And How to Fix It)

    If you’re dragging by dinner time and struggling to cook, you’re not alone. Here’s why your energy is crashing—and what you can do to fix it.

  • The All-or-Nothing Trap: Why One Off-Plan Meal Doesn’t Ruin Progress

    The All-or-Nothing Trap: Why One Off-Plan Meal Doesn’t Ruin Progress

    One meal, one day, or even one weekend won’t derail your progress—unless you let it. Here’s how to stop the all-or-nothing cycle and build consistency that actually lasts.

  • Simple Habits to Fight Fatigue and Feel More Present All Day Long

    Simple Habits to Fight Fatigue and Feel More Present All Day Long

    Tired of dragging yourself through the day—only to face dinner prep with zero energy? These tips will help you fight fatigue, feel more present, and make cooking at night less of a dreaded task.