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Tag: Meal Planning

  • Portion control: portioning for kids vs adults without the hassle

    Portion control: portioning for kids vs adults without the hassle

    Tired of guessing how much to make for your family? Learn how to meal plan smarter, shop with purpose, and adjust portions for everyone at the table—without the extra stress.

  • Healthy eating starts with self-compassion

    Healthy eating starts with self-compassion

    Feeling guilty for not cooking elaborate meals? It’s time to let that go. Learn how to simplify mealtime with our Meal Planning App, featuring thousands of macro-friendly, family-approved recipes.

  • 5 Creative Ways to Use the Same Protein Source

    5 Creative Ways to Use the Same Protein Source

    Stuck in a meal prep rut? In this post, we’re sharing 5 creative ways to use the same protein source all week long! From seasoning swaps to new recipes, these tips will help you transform boring meals into exciting, macro-friendly options your whole family will love.

  • Simplify Meal Planning with a “Protein First” Mindset

    Simplify Meal Planning with a “Protein First” Mindset

    Feeling overwhelmed by meal planning? Try a “protein first” approach! By choosing a primary protein for each meal and building around it, you can simplify your planning, keep meals balanced, and meet your health goals with ease. Discover our top tips, budget-friendly protein ideas, and a sample weekly meal plan to get started. Ready to…