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Tag: Grocery

  • Portion control: portioning for kids vs adults without the hassle

    Portion control: portioning for kids vs adults without the hassle

    Tired of guessing how much to make for your family? Learn how to meal plan smarter, shop with purpose, and adjust portions for everyone at the table—without the extra stress.

  • How to “Level Up” Store-Bought Processed Foods with Extra Protein

    How to “Level Up” Store-Bought Processed Foods with Extra Protein

    Short on time but still want to hit your protein goals? Learn how to ‘level up’ your favorite store-bought processed foods with easy, high-protein add-ins. These tips will keep your meals delicious, convenient, and macro-friendly!

  • How to Involve Kids in Grocery Shopping to Reduce Stress

    How to Involve Kids in Grocery Shopping to Reduce Stress

    Grocery shopping with kids doesn’t have to be stressful! In this post, we’re sharing 5 simple ways to involve your kids in grocery shopping to keep them engaged, reduce stress, and even teach valuable skills along the way. From scavenger hunts to meal planning, these tips will make grocery trips a fun family adventure!

  • High-Protein Convenience Foods for Your Busiest Weeks

    High-Protein Convenience Foods for Your Busiest Weeks

    Too busy to cook? Here’s a list of quick, high-protein convenience foods to stock your pantry with for stress-free meals that still hit your macros!