Tag: Cooking
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What to Do When You’re Always Hungry After Dinner
If you’re constantly hungry after dinner, it might not be about willpower, it might be about your habits, meal makeup, or timing. This post breaks down five simple reasons you’re still hungry and how to fix them without derailing your progress.
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How To Avoid Mindless Snacking While Making Dinner
Struggling to stop snacking while making dinner? You’re not alone. Learn why it happens and 5 simple strategies to curb mindless munching, without needing more willpower.
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How to Feed Picky Eaters Without Blowing Your Own Macros
You can feed your family and hit your goals without cooking two dinners. Here’s how to handle picky eaters without blowing your macros (including 5 practical, mom-tested tips that work).
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The Secret to Meals the Whole Family Will Eat
Tired of making one meal for yourself and something totally different for your kids? You’re not alone. This post shares realistic tips for making macro-friendly meals that your whole family will actually eat, without becoming a short-order chef.
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How the MFF App will save You Hours Every Week
Meal planning doesn’t have to be time-consuming. Here’s how the Macro Friendly Food App helps you simplify your week, save hours, and still stay on track with your goals.
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Why You’re So Tired By Dinner Time (And How to Fix It)
If you’re dragging by dinner time and struggling to cook, you’re not alone. Here’s why your energy is crashing—and what you can do to fix it.
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Meal Prep Doesn’t Have to Be Miserable
If the thought of meal prep makes you cringe, you’re not alone. But what if it didn’t have to feel like a second job? This blog shares simple ways to make meal prep less overwhelming, more enjoyable—and actually something you look forward to each week.
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Freezer-Friendly Protein Options for Busy Days: The Do’s and Don’ts
Life is busy — but that doesn’t mean your nutrition has to fall apart. Learn the do’s and don’ts of prepping freezer-friendly proteins so you always have healthy options ready to go, even on the craziest days.
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Plant-Based & Protein-Packed: How to Hit Your Macros Without Meat
Struggling to get enough protein on a plant-based diet? This guide shares easy, macro-friendly ways to add plant-based protein to meals your whole family will enjoy—without living on tofu and salad.
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Satiety Hacks: How to Make Your Protein-Packed Meals More Filling
Struggling to feel full after meals? These 7 satiety hacks will help you make your protein-rich meals more filling without adding extra calories! Learn how to use fiber, fats, whole grains, hydration, and texture to stay satisfied and on track with your macros.