Name: Tuna Melts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 4 (5 ounce) cans chunk light tuna in water (drained); 1/4 cup nonfat plain Greek yogurt; 1/4 cup celery (diced); 1/4 cup red onion (minced); 1 Tablespoon Dijon mustard; 1/4 cup fresh parsley (chopped); 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; salt and pepper (to taste)

Tuna Melts

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Tuna Melts

Course Lunch

Prep Time 5

Cook Time 5

Total Time 10

Servings sandwiches

Calories 154kcal

Ingredients

4 (5 ounce) cans chunk light tuna in water drained
1/4 cup nonfat plain Greek yogurt
1/4 cup celery diced
1/4 cup red onion minced
1 Tablespoon Dijon mustard
1/4 cup fresh parsley chopped
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
salt and pepper to taste

Instructions

Combine ingredients in a medium sized mixing bowl.
Place tuna mix on your preferred type of bread.
Top with desired optional ingredients (ie cheese, laughing cow, pickles, etc.)
If desired, place sandwich on preheated griddle or panini press until bread is golden brown.

Notes

Bread and toppings not included in nutrition information

MFP – MFF Tuna Melts

January 2021

Nutrition

Serving: 8.5ounces | Calories: 154kcal | Carbohydrates: 2.7g | Protein: 29.2g | Fat: 2.9g