Smothered Pork Chops

Smothered Pork Chops

Course Dinner
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people
Calories 318kcal

Ingredients

  • 2 Tablespoons olive oil
  • Salt and pepper to taste
  • 6 (4 ounce) boneless pork loin chops
  • 8 ounces sliced baby bella mushrooms
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 2 cups low-sodium beef broth
  • 1 cup low-fat 1% milk
  • 1 Tablespoon Worcestershire sauce
  • Mashed potatoes optional side dish

Instructions

  • Add olive oil to a large skillet over medium- high heat. Salt and pepper both sides of the pork chops and place in skillet.
  • Cook on each side for 4-5 minutes, until cooked through and golden brown on the outside. Remove pork chops from the skillet and set aside on a plate.
  • Add mushrooms to the same skillet and sauteĢ for 2-3 minutes, or until tender, then set aside with pork chops.
  • Melt butter in skillet and whisk in flour. Cook for 3-4 minutes, or until lightly brown. Whisk in beef broth, milk and Worcestershire sauce and bring to a simmer until sauce starts to thicken. Season with salt and pepper, to taste.
  • Add pork chops and mushrooms back to the skillet and let simmer for 2-3 minutes. Serve over mashed potatoes, if desired (not included in nutrition information).

Notes

1 serving: 1/6 of recipe
MFP: MFF Smothered Pork Chops

Nutrition

Calories: 318kcal | Carbohydrates: 7.8g | Protein: 26.7g | Fat: 21.6g