Crab Bisque

Crab Bisque

Course Dinner
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 185kcal

Ingredients

  • 1 Tablespoon olive oil
  • 1 cup diced yellow onion
  • 1 cup peeled diced carrots
  • 1 cup diced celery
  • 1 teaspoon fresh chopped thyme
  • 1 teaspoon fresh chopped tarragon
  • 1 teaspoon chicken bouillon powder
  • 1/2 teaspoon cayenne pepper optional
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika
  • 1 Tablespoon minced garlic
  • 1/3 cup all-purpose flour
  • 2 Tablespoons tomato paste
  • 4 cups seafood stock
  • 6 (6 ounce) cans crab meat drained
  • 1 cup low-fat 1% milk
  • 1/2 cup nonfat plain Greek yogurt

Instructions

  • Heat oil in a large pot over medium-high heat. Add onion, carrots, celery, thyme and tarragon and cook for 5 minutes. Season with bouillon powder, cayenne pepper (if desired), salt, pepper and paprika.
  • Add minced garlic and cook for an additional minute. Mix in flour and tomato paste and cook for two minutes.
  • Slowly stir in stock and crab meat then reduce heat to medium-low and let simmer for 30 minutes.
  • Stir in milk and Greek yogurt and cook, stirring continuously, until fully combined and heated through.

Notes

MFP: MFF Crab Bisque

Nutrition

Serving: 12.4ounces | Calories: 185kcal | Carbohydrates: 15g | Protein: 24.6g | Fat: 3g