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The Daily Lift with Macro Friendly Food
join The healthy Habits challenge!
Kick off 2025 with the Healthy Habits Challenge—a 4-week group challenge designed to help you build lasting healthy habits through:
✅ Daily strength training workouts in The Daily Lift App
✅ Protein-packed, family-friendly meal plans through the MFF Meal Planning App
✅ Fun prizes for consistency, including Nike, Lululemon, Amazon gift cards, and the Grand Prize: A Ninja Creami + Dreami Protein Mixes!
How to Join:
1️⃣ Subscribe to The Daily Lift Workouts.
2️⃣ Subscribe to the Macro Friendly Food Meal Planning App.
(Save by bundling both for just $39/month!)
Once subscribed, you’ll gain access to the challenge dashboard where you can:
✔ Track daily and weekly goals.
✔ Earn points for consistency.
✔ Compete for amazing prizes!
Doors close January 5th, and the challenge starts January 6th. Don’t wait!
From: $29.00 / month
It’s a match made in heaven! Like PB&J or Spaghetti and Meatballs, nothing goes better together than our macro-friendly recipes and a great weight training program. That’s why we’ve partnered up with our good friend and highly qualified trainer, Kim to help you achieve your fitness goals. Sign up today and get access to the same workouts the MFF team has been using for the last 4 years to help them transform their bodies.
Here’s what you’ll get:
1. Access to the Lift app (this is where you’ll find and track your workouts)
2. 5 workouts per week designed by a Certified Personal Trainer and gym owner with a BA in Exercise and Sports Science
3. Video tutorials to show you how to properly do the exercises
You have two options:
1. The Daily Lift workouts-only for $29
2. The Daily Lift workouts + MFF meal planning app subscription for $39
*if you’re already an MFF member, please select the $29 option and sign into your account to receive a member discount.
If you’re already a Lift with Kim client click here before signing up.
Take the guess work out of your workouts
No more wondering what exercises to do, no more manually tracking your workouts and no more excuses. Spend less time figuring out what to do and more time getting stronger.
Tired of spinning your wheels?
Stop spending endless hours doing cardio, stop working yourself to death with HIIT exercises and start getting results. With one hour or less of weight lifting, 5 times per week you can transform your body. The Daily Lift with MFF will give you the tools you need to succeed.
Fitness shouldn’t be complicated!
We get it, working out can feel overwhelming, but it shouldn’t. Our program is simple and will help you stay in control of your fitness journey.
No messy contracts
No contracts here! Billing is month to month!
Choose either:
- Workouts only for $29
- Workouts + MFF meal planning app subscription for $39
*Nutrition coaching is not included.
Library of exercises
Hundreds of exercises at your fingertip. Your workouts will come to you pre-loaded, but you can easily substitute exercises if you don’t have access to a certain machine or for any other reason.
save time and feel confident
No more searching for the next best workout plan or doing what your favorite fitness influencer tells you. These workouts were designed to help you succeed by a Certified Personal Trainer and gym owner with a BA in Sports and Exercise science.
Log, Track, and connect
No more notes on your phone or pen and paper. Log your workouts, track your progress, connect your watch and other fitness apps all in one place on the Lift app.
How It Works:
1. sign up
You’ll immediately receive an email to set up your Daily Lift account.
2. Start working out
Your first week of workouts will start the Monday after you sign up.
3. hit your goals
You know what they say, you can’t out work your fork. Use the our recipes and workouts together to achieve your lifestyle and fitness goals.
Affordable pricing for every budget
No matter your lifestyle, we have a plan to fit your needs. Plus, you can cancel anytime—no contracts or commitments.
Workouts only
✓5 daily workouts per week
✓ Access to the Lift app
$29/mo
MFF + Workouts
✓ Access to MFF meal planning app with 1000+ recipes
✓ 5 daily workouts per week
✓ Access to the Lift app
$39/mo