The Daily Lift
Progressive workouts built for real life.
5.027 reviewsNew workouts every week, video tutorials for every exercise, and progress tracking built in. Women's Gym, Women's At-Home, and Men's Gym tracks available.
Cancel anytime. No commitment required.
3 tracks available
5 new workouts/week
Videos of every exercise
Progressive programming
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01 - Your week at a glance
Know what's coming before you start
The home screen lays out your full week - what you've done, what's next, and where you are in the program. Your macros, progress photos, and body stats all in one place.
- Full weekly calendar at a glance
- Completed workouts marked automatically
- Log meals and track macros for the day
- Take progress photos and track body stats
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02 - Know before you go
Preview every workout before you begin
See the full workout before you start - every exercise, every set, every rest time. Walk into the gym with a plan, not a question mark.
- Full exercise list with sets and reps
- Estimated time to complete
- Supersets clearly grouped and labeled
- One tap to start when you're ready
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03 - Work through it
Log sets as you go. See what to beat.
The active workout screen shows your previous numbers right next to each set so you always know what to aim for. Log your reps and weight in real time.
- Previous weights shown every set
- Log reps and weight as you lift
- Built-in rest timer starts automatically
- Mark the workout complete when done
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04 - Learn and improve
Video demos and personal bests, built in
Every exercise has a full video tutorial so you never second-guess your form. Your personal bests are tracked automatically - watch them climb week over week.
- Full video demo for every exercise
- Personal bests tracked automatically
- Complete history of every past workout
- Progressive overload built into the programming
Choose your track
Pick your program. Start lifting.
Three workout plans. Three billing options.
Pick a billing option
Women's At-Home
Train at home, no gym needed
5.027 reviews
$24.67/mo
Billed $74 every 3 months
Save $52/yr vs Monthly
Get Started
$74 every 3 months
Most popular
Women's Gym
In-gym, progressive programming
5.027 reviews
$24.67/mo
Billed $74 every 3 months
Save $52/yr vs Monthly
Get Started
$74 every 3 months
Men's Gym
In-gym, men's physique programming
$24.67/mo
Billed $74 every 3 months
Save $52/yr vs Monthly
Get Started
$74 every 3 months
What members are saying
Read all reviewsI really like the apps because I need someone to tell me what to do and these apps do just that. I like the convenience and I like the functionality.
Best bundle you can buy! Thousands of meals to choose from that actually taste good and my whole family will eat. An app that gives you structure and results. Videos that show how to perform the workout correctly or substitute if that move isn’t for you!
So convenient, I love the workouts, I do the at home hybrid program and it’s efficient and to the point!
Simple by design
Open the app. Get to work.
01
Pick your track
Choose Women's Gym, Women's At-Home, or Men's Gym. Each is independently programmed and progressively builds week over week.
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02
Get your weekly workouts
5 new workouts release each week with clear sets, reps, and rest times. Every exercise has a video demo so you never wonder if you're doing it right.
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03
Track progress and get stronger
Log your weights, track personal bests, and see your progress build over time. The app shows you exactly how far you've come and what to beat next.
Everything you need
Built for consistency, not complexity
Videos of every exercise
Never second-guess your form. Every single exercise has a video tutorial so you can see exactly how to do it right.
Progressive overload
Each week builds on the last. The programming is intentionally designed to get you stronger, not just keep you busy.
Built-in rest timers
Rest timers built right into each exercise. No guessing how long to rest - just follow the app and hit start when you're ready.
Log sets and weights
Log your actual weight and reps for every set. See your previous numbers right next to each exercise so you always know what to beat.
Full workout history
Every workout you've ever done is saved. Review your history, see your personal bests, and watch your strength climb over time.
Calendar view
See your entire week laid out ahead of time. Mark workouts complete, schedule rest days, and stay on track with a clear calendar view.
Mark workouts complete
The simple satisfaction of marking a workout done. Check it off and watch your streak build. Consistency is the whole point.
Take progress photos
Built-in progress photo tracking so you can see the visual changes happening over weeks and months. The results speak for themselves.
Superset support
Workouts are programmed with supersets built in - paired exercises that maximize your time and keep your heart rate up during rest.
Apple Watch + app sync
Connects to your Apple Watch, MyFitnessPal, and other fitness apps so your workouts, heart rate, and data stay in sync automatically.
Body measurement tracking
Log waist, hips, arms, and more over time. Body measurements sit alongside your workout history so you can see the full picture of your progress.
See it in action
Real workouts.
Real results.
These are actual Daily Lift workouts - the same programming our members follow every week. Progressive, challenging, and designed to build real strength.
- Video demos for every single exercise
- Built-in rest timers keep you on pace
- Log your weights directly in the app
- See personal bests right next to each set
- Mark the workout complete and move on with your day
Real member results
This is what consistent lifting looks like
These are real Daily Lift members who showed up and did the work.
"I cannot believe how different I look and feel. The muscle I've built while eating food I actually enjoy - I never thought that was possible."
- Daily Lift Member
"The Daily Lift is the program I wish had existed when I started. Progressive, consistent, built around real life."
- Jared, Co-Founder
"Combining the Daily Lift with macro-friendly eating changed everything. This is the lifestyle I've been able to actually maintain."
- Elyse, Co-Founder
"Over a year in and I'm still going strong. The progressive programming keeps me challenged every single week."
- Daily Lift Member, Nov 2023–PresentReady to start lifting?
Cancel anytime.
What members say
The workouts people actually stick with
5.0Based on 27 reviews
I love the ease of opening my app and having my workout right there with videos and substitutions. And the over 1300 recipes in the MFF app with the ability to use AI for substitutions is amazing.
This is the perfect combination for success! Easy to follow programming that works with easy to follow recipes that are delicious! And such an affordable price!
I really like the variety of workouts and the example videos in the Lift app. My family and I really like the recipes and they help us hit our protein goals while enjoying what we eat.
I love these workouts with this meal plan subscription. Makes my life simple and it’s so easy to follow.
I'm enjoying the strength training program. It is so nice to go to the gym and know that I am training with purpose rather than working out with no real focus.
I love the workouts! I had been following another popular program but found myself getting bored and avoiding the workouts. With The Daily Lift I am excited to work out and focus on building muscle! It’s so fun to see the progress each week! Would recommend these workouts to anyone and everyone!
I am really enjoying this combo! The workouts have been great.
I am beyond impressed with both Macro Friendly Foods and the Daily Lift. I use the recipes each week, and have been loving how easy and “normal” they are. There are no crazy long ingredient lists, no weird ingredients that I use for one recipe and then it sits in my fridge unused. Just good, easy food that my husband (and my kids!) love too. I use Macros First for tracking macros, and while not all of the recipes are preprogrammed in there, it is easy enough to quick track a meal. I have also been so so happy with the daily lift app and workouts. It is so user friendly, and I love the recommended weights/reps that are personalized based on my previous workouts. The daily lift makes it so eas
The Daily Lift with MFF has been the best! I used to follow a workout program on another very popular app but found myself not progressing in strength at all. Working out became a chore, rather than something I enjoyed so I knew that program was not the right one for me. Since the switch, I found that not only have I gained strength and confidence in lifting but I’ve been able to remain consistent with both exercise and nutrition thanks to MFF - which has helped me successfully lose and maintain a weight loss of over 40lbs in my second post-partum journey! Would highly recommend both of these platforms to anyone and everyone interested in lifting heavy and eating delicious, yet macro friendl
I’ve done lots of workout programs and challenges. This one is the best BY FAR!
This combination with MFF has been great at holding me accountable so far this year. The app provides gentle motivation and I was able to get a home workout plan put in place since going to the gym hasn't worked with these challenge dates. I am already seeing improvement on amount I'm lifting 2 weeks in.
My husband & I are loving The Daily Lift with Macro Friendly Food subscription. The workouts are quick & effective. We’ve done other programs in the past and this has been the best! It’s perfect for parents with little kids at home, especially if you workout at home! The MFF recipes are bomb too! We’ve liked everyone we’ve tried!
I am LOVING both apps! I can't express how grateful i am to have the combo of both awesome programs!!!
I love the workouts!
Pair it with nutrition
Training without fueling right is leaving results on the table.
The MFF App is 1,300+ macro-friendly recipes your whole family will actually eat - with weekly meal plans, automatic shopping lists, and macros pre-calculated. Built for the same lifestyle as Daily Lift.
- 1,300+ protein-packed recipes tested by a real family
- Weekly meal plan drops every Saturday
- Shopping lists generated automatically
- Pre-logged in MyFitnessPal and MacrosFirst
- Works perfectly alongside Daily Lift
Get started today
Choose your track and start this week
Three workout plans. Three billing options.
Pick a billing option
Women's At-Home
Train at home, no gym needed
5.027 reviews
$24.67/mo
Billed $74 every 3 months
Save $52/yr vs Monthly
Get Started
$74 every 3 months
Most popular
Women's Gym
In-gym, progressive programming
5.027 reviews
$24.67/mo
Billed $74 every 3 months
Save $52/yr vs Monthly
Get Started
$74 every 3 months
Men's Gym
In-gym, men's physique programming
$24.67/mo
Billed $74 every 3 months
Save $52/yr vs Monthly
Get Started
$74 every 3 months
Questions
Things people ask before signing up
What equipment do I need?
It depends on the track. The Women's Gym and Men's Gym tracks are designed for a standard gym setup - barbells, dumbbells, cables, and machines. The Women's At-Home track is programmed for minimal equipment: dumbbells and resistance bands cover most of it. All three tracks include video tutorials so you always know exactly what you're doing.
How many days per week do I work out?
5 new workouts are released each week, but the programming accounts for rest and recovery. You don't have to complete all 5 - the schedule is designed to be flexible. The app's calendar view shows your week ahead so you can plan around your life.
I'm a beginner. Is this too advanced?
The video tutorials for every exercise make it accessible even if you're new to weight training. The progressive programming also means you start at a reasonable place and build from there. Most members find it challenging but approachable - and the video demos remove the intimidation factor completely.
Can I cancel anytime?
Yes. No contracts, no cancellation fees. Cancel anytime from your account dashboard and you won't be charged again. You keep access until the end of your current billing period.
What's the bundle with MFF App?
If you add both the Daily Lift and the MFF App to your cart, a 10% discount applies automatically at checkout. The MFF App gives you 1,300+ macro-friendly recipes and weekly meal plans - it pairs perfectly with a workout program because food is half the equation. Most serious members do both.
How does it work after I sign up?
You'll get login details by email right after purchase. That gets you into the Daily Lift app where your track and current week's workouts are waiting. Your first week of workouts begins on the Monday after you sign up. New workouts release every week from there. If you ever have questions, reach out - we respond to every email.
When do my workouts start?
Your workouts begin on the Monday after you sign up. If you'd like to start right away, reach out to our trainer Kim at liftwithkimapp@gmail.com and she can get you set up immediately.
Stop winging it at the gym.
Pick your track and start this week. Progressive workouts, video tutorials, and real results.
Start TrainingCancel anytime · 3 tracks available