You want to feed your family nutritious meals that everyone will love, but figuring out how much to make—and how to make it last—can feel like a guessing game.

Too little, and you’re stuck with hangry faces. Too much, and you’re tossing leftovers.

Good news: meal planning can take the guesswork out of feeding your family, no matter their portion sizes. With a few simple strategies, you can shop smarter, cook just the right amount, and even have enough for leftovers.

We’re all about making meal planning work for busy families—because dinner shouldn’t feel like a math problem.

Meal Planning = Saved Time and Sanity

Life is chaotic, but your meals don’t have to be. A little planning goes a long way in making dinner stress-free. Here’s why:

• Save Money: Know exactly what to buy—no more random extras.
• Save Time: Fewer mid-week grocery runs mean more time for what matters.
• Reduce Waste: Cook just what you need and repurpose leftovers.
• Stay on Track: Balance portions without cooking separate meals for everyone.

How to Plan for Family Portions Without the Guesswork

1. Start with the Right Recipes

Choose recipes that scale easily. A family-favorite like chili or pasta can be portioned for big eaters, light eaters, and leftovers.

Use the MFF Meal Planning App to find recipes with portion sizes and macros already calculated.

2. Estimate Portions Based on Family Needs

Adults: 1 serving = roughly the size of their palm for protein, a fist for carbs, and a thumb for fats.

Kids: Start with smaller portions—about half of an adult’s—and adjust based on age and appetite.

3. Create a Grocery List with Purpose

Plan meals for 5-7 days and write down only what you need for those recipes.

Shop by categories: proteins, veggies, carbs, and snacks. The MFF Meal Planning App will automatically create your grocery list based on your Meal Plan. Voila!

4. Batch Cook with Leftovers in Mind

Cook a little extra of proteins like chicken or ground beef to repurpose for lunches or another dinner. Store leftovers in pre-portioned containers for grab-and-go meals.

Our Meal Planning App simplifies the entire process:

• Customizable Recipes: Adjust servings for your family size in seconds.
• Auto-Generated Grocery Lists: Save time with pre-made lists based on your meal plan.
• Macros Made Easy: See exactly how much to serve for adults vs. kids, with no extra math.

Meal planning isn’t just about what’s on the table—it’s about making your life easier.