We all have those weeks.

The ones where nothing fits, energy is at zero, the scale won’t budge, and you’re wondering why in the world you even started in the first place.

If you’ve ever stood in your kitchen, staring at your pre-logged dinner with a giant no thanks flashing in your mind… welcome! You are in good company.

But here’s the truth: the moments you feel like quitting, ordering pizza and eating the ENTIRE pie, are exactly when progress is happening. The real kind of progress—the kind that builds resilience, habits, and momentum you can actually keep. The type of progress that lives so much deeper than the scale or your dress size.

Let’s talk about what to do when motivation fades and how to keep moving forward (without white-knuckling your way through) when you have a couple of pizzas in your cart on DoorDash.

Redefine What Progress Really Looks Like

If your idea of progress is a lower number on the scale every week, you’re going to feel defeated. Every time.

Progress is:
– Choosing a balanced plate when you’d rather grab chips and candy
– Going for a walk instead of doomscrolling
– Logging your food even when it’s not “perfect”
– Being honest with yourself and starting again

You don’t have to be all-in, all the time. You just have to stay in.

Choose the Next Right Thing

When you’re tempted to give up, zoom in.
Don’t worry about next week. Don’t even worry about tomorrow.

Ask yourself: What’s the next right choice I can make today?

Maybe it’s making a protein-rich snack. And then adding some chocolate chips.
Maybe it’s taking 5 minutes to walk around the block. And then taking a quick 10-minute nap.
Maybe it’s drinking a full glass of water with a yummy electrolyte powder instead of a soda, but putting it in a cup you love to drink soda from.

One step. Then another. And another.
That’s how you keep going.

Adjust, Don’t Abandon

Sometimes the plan needs tweaking, not tossing.

Feeling overwhelmed by tracking macros? Start by tracking one meal a day for a week.
Hating every workout? Try something new or invite a friend to come work out with you.
Dinner too chaotic? Pre-log your meals in the app before the day begins and do a little prep work throughout the day so that dinner goes more smoothly.

Sustainable progress flexes with your life.

It’s Okay to Go Slower Than You Thought

Here’s your permission slip:
You don’t have to go fast. You just have to not quit.

This is your health. Your energy. Your long-term vitality.
Consistency wins over intensity, every single time.

Even small actions add up. Especially when they’re repeated.
And when you want to quit? That’s often where the turning point begins.

Want a Little Help Getting Back On Track?

The Macro Friendly Food App can make it feel easier.
Thousands of high-protein, family-friendly recipes.
Easy-to-create meal plans. Automated grocery lists. Nutrition support.

It’s not about perfection. It’s about making one good choice at a time, and we’re here to help you do that.