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Greek Yogurt Cinnamon Rolls

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3 from 1 vote

Greek Yogurt Cinnamon Rolls

Course Breakfast
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 12
Calories 132kcal



  • 1 3/4 cup self rising flour
  • 1 (25 gram) scoop whey snickerdoodle or similar protein powder
  • 1 cup nonfat plain Greek yogurt


  • 1/4 cup I Can’t Believe It’s Not Butter Light
  • 1/3 cup brown sugar
  • 2 teaspoons cinnamon


  • 1/4 cup I Can’t Believe It’s Not Butter Light
  • 1 ounce 1/3 less-fat cream cheese
  • 1/2 teaspoon vanilla extract
  • Dash of salt
  • 3/4 cup Swerve Confectioner Sweetener


  • Preheat oven to 375 degrees F. Spray a muffin tin with nonstick cooking spray; set aside.
  • In a mixing bowl or stand mixer, combine self rising flour, protein powder and Greek yogurt until a thick dough forms (you may need to add more flour if it is too sticky to handle). Roll dough out onto a lightly floured surface into a large rectangle (approximately 10’”x14”).
  • Combine filling ingredients and spread in an even layer over dough.
  • Roll dough into a log shape and cut into 12 equal pieces.
  • Place each cinnamon roll in a muffin cup.
  • Bake for 15 minutes, or until the edges are lightly golden brown.
  • Whisk together icing ingredients and spread on top of warm cinnamon rolls.


MFP: MFF Greek Yogurt Cinnamon Rolls
January 2021


Serving: 68grams | Calories: 132kcal | Carbohydrates: 20.5g | Protein: 5.4g | Fat: 3.2g

2 thoughts on “Greek Yogurt Cinnamon Rolls

  1. I love how quick and easy this recipe is. It’s a great recipe to pull together quickly!

  2. 3 stars
    Does this taste like a real cinnamon roll? Definitely not. They weren’t bad or amazing, just okay. I’d maybe make this again if I had a huge hankering for something that reminds me of cinnamon rolls, other than that, I’d rather have the real thing.

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