Author: Sarah Hansen

• 2 teaspoons olive oil
• 1 yellow onion minced
• 1 teaspoon garlic minced
• 1/4 cup fresh parsley chopped
• 1 1/2 pounds 92% lean ground beef
• 1 large egg
• 1/4 cup Italian seasoned breadcrumbs
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon allspice
• 3 cups low-sodium beef broth
• 4 ounces 1⁄3 less fat cream cheese softened to room temperature

• 1 1/4 cups unsweetened applesauce
• 1 cup Truvia Baking Blend
• 2 teaspoons vanilla extract
• 1 egg
• 1 (14 ounce) box Dark Chocolate Kodiak Power Cakes Mix
• 2 (25 gram) scoops chocolate protein powder
• 1 cup Reese’s Peanut Butter Chips

• 1 1/2 pounds honey crisp apples diced
• 1 Tablespoon butter melted
• 1/4 cup pure maple syrup
• 1 Tablespoon vanilla extract
• 1 (25 gram) scoop vanilla protein powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg

Topping:

• 1 cup old fashioned oats
• 1 (25 gram) scoop vanilla protein powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 Tablespoons butter melted
• 1 Tablespoon pure maple syrup
• 1 egg white

• 1 pound asparagus white ends removed
• 1 Tablespoon olive oil
• 2 teaspoons garlic minced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 4 ounces shredded mozzarella cheese

Pork:

• 2 eggs
• 1 1/4 cups Kodiak Cakes Buttermilk Power Cakes
• 2 teaspoons garlic powder
• 2 teaspoons salt
• 1 teaspoon pepper
• 2 pounds boneless pork tenderloin cut into bite- sized pieces
• 1 yellow onion cut into bite-sized pieces
• 1 red bell pepper cut into bite-sized pieces
• 1 green bell pepper cut into bite-sized pieces
• 6 ounces pineapple chunks

Sauce:

• 1/2 cup pineapple juice
• 1/2 cup apple cider vinegar
• 1/2 cup ketchup
• 2/3 cup brown sugar
• 2 Tablespoons low-sodium soy sauce
• 1 teaspoon Worcestershire sauce
• 1 teaspoon sesame oil
• 2 Tablespoons water
• 2 Tablespoons cornstarch

• 1 (16 ounce) package elbow macaroni
• 3 Tablespoons unsalted butter
• 1/4 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon ground mustard
• 1 teaspoon Worcestershire sauce
• 2 cups low-sodium chicken broth
• 2 cups low-fat 1% milk
• 2 cups reduced-fat shredded cheddar cheese
• 1/2 cup shredded parmesan cheese

• 1 teaspoon garlic minced
• 1 (8 ounce package) Neufchatel cheese softened to room temperature
• 1 (6 ounce) can crab meat drained
• 2 green onions thinly sliced
• 2 teaspoons Worcestershire sauce
• 1 teaspoon low-sodium soy sauce
• 24 wonton wrappers
• 1 egg beaten

• 2 pounds baby carrots
• 2 Tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 Tablespoons butter
• 1 teaspoon garlic minced
• 1/4 cup honey
• 1 teaspoon fresh parsley chopped

• 2 Tablespoons olive oil
• 2 pounds lean ground turkey
• 2 cups plain panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/2 cup nonfat plain Greek yogurt
• 1 teaspoon salt
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

• 1 1/2 cups Kodiak Cakes Buttermilk Power Cakes Mix
• 1 1/2 cups old fashioned oats
• 1/2 cup Truvia Brown Sugar Blend
• 2 scoops vanilla protein powder
• 2 scoops Vital Proteins Unflavored Collagen Peptides
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/3 cup nonfat plain Greek yogurt
• 1/4 cup Enjoy Life Mini Dark Chocolate Chips