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Cauliflower Fried Rice

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Cauliflower Fried Rice

Course Side Dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 people
Calories 122kcal


  • 2 Tablespoons sesame oil
  • 2 (12 ounce) bags frozen riced cauliflower
  • 1 cup frozen peas and carrots
  • 3 eggs beaten
  • 3 Tablespoons low-sodium soy sauce
  • 1/4 cup green onion diced


  • Heat sesame oil in a large skillet over medium heat.
  • Add cauliflower and frozen vegetables and cook for 5 minutes or until heated through.
  • Push vegetables over to one side of the pan and pour eggs on the other side. Gently stir eggs until fully cooked then mix in with the vegetables.
  • Add soy sauce and green onion and mix until combined.


1 serving: 1/6 of recipe
MFP: MFF Cauliflower Fried Rice
November 2020


Calories: 122kcal | Carbohydrates: 8.9g | Protein: 6.5g | Fat: 7.5g
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