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Protein Scotcheroo Buddies

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Protein Scotcheroo Buddies

Course Dessert
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 12 people
Calories 311kcal

Ingredients

  • 6 cups Peanut Butter Chex Cereal
  • 3/4 cup powdered sugar
  • 2 scoops unflavored collagen peptides
  • 2 scoops (50 grams) chocolate protein powder I used iheartmacros
  • 1/4 cup natural peanut butter
  • 1 cup butterscotch chips
  • 1 Tbl. coconut oil

Chocolate drizzle:

  • 1/4 cup mini dark chocolate chips
  • 1/2 tsp. coconut oil

Instructions

  • Measure cereal and place in a large bowl; set aside.
  • Pour powered sugar, collagen and protein powder into a gallon sized resealable zip-lock bag; seal and shake to combine.
  • In a saucepan over medium heat add peanut butter, butterscotch chips and coconut oil. Stir until melted and the mixture is smooth.
  • Pour peanut butter mixture over cereal and toss until evenly coated.
  • Carefully pour coated cereal mixture into the bag, seal and shake until well coated. Spread on parchment paper.
  • In a small bowl, combine mini dark chocolate chips and remaining coconut oil and microwave for 1-2 minutes, or until melted.
  • Drizzle melted chocolate over Chex mix and let sit until chocolate sets up.

Notes

Serving size: 1/2 cup 

Nutrition

Calories: 311kcal | Carbohydrates: 41g | Protein: 8g | Fat: 12g
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Protein Pumpkin Buddies

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Protein Pumpkin Buddies

Course Dessert
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 12 servings
Calories 246kcal

Ingredients

  • 6 cups Rice Chex cereal
  • 2 scoops (50 grams) vanilla protein powder I used iheartmacros
  • 2 scoops unflavored collagen peptides
  • 1 cup powdered sugar
  • 1 Tbl. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1/4 tsp. ground cloves
  • 1/4 tsp. allspice
  • 1 1/4 cup Nestle White Chocolate Chips
  • 1 Tbl. coconut oil

Instructions

  • Measure cereal and place in a large mixing bowl; set aside.
  • Pour protein powder, collagen, powdered sugar, cinnamon, nutmeg, cloves and allspice into a gallon-sized resealable bag; seal and shake to combine.
  • In a saucepan over medium heat (or in a bowl in the microwave for 2 minutes) add white chocolate chips and coconut oil. Stir until chocolate chips have melted and mixture is smooth.
  • Pour over cereal and toss to coat.
  • Carefully pour coated cereal mixture into the bag, seal and shake until completely coated.
  • Spread on parchment paper to cool, if desired.

Notes

Serving size: 1/2 cup

Nutrition

Calories: 246kcal | Carbohydrates: 38.7g | Protein: 5.9g | Fat: 7g
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Sheet Pan Steak Fajitas

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Sheet Pan Steak Fajitas

Course Dinner
Cook Time 20 minutes
Servings 6 people
Calories 403kcal

Ingredients

  • 2 pounds flank steak thinly sliced
  • 1 red bell pepper thinly sliced
  • 1 green bell pepper thinly sliced
  • 1 onion thinly sliced
  • 2 Tablespoons olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 12 corn tortillas

Instructions

  • Preheat oven to 400 degrees F.
  • Spread sliced steak, bell peppers and onion on a large baking sheet.
  • Drizzle olive oil on top and toss to coat evenly.
  • In a small bowl, combine chili powder, cumin, garlic powder and paprika.
  • Sprinkle seasoning mix over meat and vegetables and toss to coat evenly.
  • Season with salt and pepper, to taste.
  • Cook for 15-20 minutes, or until meat has reached desired doneness and vegetables are soft.
  • Serve on tortillas and top with desired toppings.

Notes

Serving Size: 2 fajitas
 

Nutrition

Calories: 403kcal | Carbohydrates: 25.1g | Protein: 35g | Fat: 18.3g