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Protected: Philly Cheesesteak Wrap
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Protein Scotcheroo Buddies
Protein Scotcheroo Buddies
Servings 12 people
Calories 311kcal
Ingredients
- 6 cups Peanut Butter Chex Cereal
- 3/4 cup powdered sugar
- 2 scoops unflavored collagen peptides
- 2 scoops (50 grams) chocolate protein powder I used iheartmacros
- 1/4 cup natural peanut butter
- 1 cup butterscotch chips
- 1 Tbl. coconut oil
Chocolate drizzle:
- 1/4 cup mini dark chocolate chips
- 1/2 tsp. coconut oil
Instructions
- Measure cereal and place in a large bowl; set aside.
- Pour powered sugar, collagen and protein powder into a gallon sized resealable zip-lock bag; seal and shake to combine.
- In a saucepan over medium heat add peanut butter, butterscotch chips and coconut oil. Stir until melted and the mixture is smooth.
- Pour peanut butter mixture over cereal and toss until evenly coated.
- Carefully pour coated cereal mixture into the bag, seal and shake until well coated. Spread on parchment paper.
- In a small bowl, combine mini dark chocolate chips and remaining coconut oil and microwave for 1-2 minutes, or until melted.
- Drizzle melted chocolate over Chex mix and let sit until chocolate sets up.
Notes
Serving size: 1/2 cup
Nutrition
Calories: 311kcal | Carbohydrates: 41g | Protein: 8g | Fat: 12g
Protein Pumpkin Buddies
Protein Pumpkin Buddies
Servings 12 servings
Calories 246kcal
Ingredients
- 6 cups Rice Chex cereal
- 2 scoops (50 grams) vanilla protein powder I used iheartmacros
- 2 scoops unflavored collagen peptides
- 1 cup powdered sugar
- 1 Tbl. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. allspice
- 1 1/4 cup Nestle White Chocolate Chips
- 1 Tbl. coconut oil
Instructions
- Measure cereal and place in a large mixing bowl; set aside.
- Pour protein powder, collagen, powdered sugar, cinnamon, nutmeg, cloves and allspice into a gallon-sized resealable bag; seal and shake to combine.
- In a saucepan over medium heat (or in a bowl in the microwave for 2 minutes) add white chocolate chips and coconut oil. Stir until chocolate chips have melted and mixture is smooth.
- Pour over cereal and toss to coat.
- Carefully pour coated cereal mixture into the bag, seal and shake until completely coated.
- Spread on parchment paper to cool, if desired.
Notes
Serving size: 1/2 cup
Nutrition
Calories: 246kcal | Carbohydrates: 38.7g | Protein: 5.9g | Fat: 7g
Sheet Pan Steak Fajitas
Sheet Pan Steak Fajitas
Servings 6 people
Calories 403kcal
Ingredients
- 2 pounds flank steak thinly sliced
- 1 red bell pepper thinly sliced
- 1 green bell pepper thinly sliced
- 1 onion thinly sliced
- 2 Tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 12 corn tortillas
Instructions
- Preheat oven to 400 degrees F.
- Spread sliced steak, bell peppers and onion on a large baking sheet.
- Drizzle olive oil on top and toss to coat evenly.
- In a small bowl, combine chili powder, cumin, garlic powder and paprika.
- Sprinkle seasoning mix over meat and vegetables and toss to coat evenly.
- Season with salt and pepper, to taste.
- Cook for 15-20 minutes, or until meat has reached desired doneness and vegetables are soft.
- Serve on tortillas and top with desired toppings.
Notes
Serving Size: 2 fajitas
Nutrition
Calories: 403kcal | Carbohydrates: 25.1g | Protein: 35g | Fat: 18.3g