Category: Blog

  • What “Hitting Your Macros” Really Means

    What “Hitting Your Macros” Really Means

    Think hitting your macros has to be perfect? It doesn’t. In this post, we break down what “hitting your macros” actually means, and why consistency matters more than precision. A helpful, beginner-friendly guide to getting it mostly right and still seeing results.

  • Struggling With Portions? Try These Hacks

    Struggling With Portions? Try These Hacks

    Struggling to eyeball your portions or stay consistent with your macros? These beginner-friendly hacks will help you get a handle on portions without needing a food scale or measuring cups. Learn how to build balanced meals with ease, no tracking required.

  • Meal Planning for Moms Who Hate Meal Planning

    Meal Planning for Moms Who Hate Meal Planning

    If meal planning makes you cringe, but you still want to eat better, this is for you. Here’s how to turn your macro goals into a week of easy, family-friendly meals using the MFF App.

  • 10 Tips For Building a Macro-Friendly Lifestyle Without Overhauling Your Life

    10 Tips For Building a Macro-Friendly Lifestyle Without Overhauling Your Life

    You don’t need to track every bite or cook separate meals to eat a macro-friendly diet. Here are 10 simple, sustainable tips to help you live a macro-aware lifestyle, without overhauling your routine.

  • How the MFF App will save You Hours Every Week

    How the MFF App will save You Hours Every Week

    Meal planning doesn’t have to be time-consuming. Here’s how the Macro Friendly Food App helps you simplify your week, save hours, and still stay on track with your goals.

  • Protein, Carbs, and Fats: Simplifying What They Do For Your Body

    Protein, Carbs, and Fats: Simplifying What They Do For Your Body

    Confused about what protein, carbs, and fats actually do? This post breaks it all down in a simple, family-friendly way, so you can feel more confident about your meals and your goals.

  • Why You’re So Tired By Dinner Time (And How to Fix It)

    Why You’re So Tired By Dinner Time (And How to Fix It)

    If you’re dragging by dinner time and struggling to cook, you’re not alone. Here’s why your energy is crashing—and what you can do to fix it.

  • The All-or-Nothing Trap: Why One Off-Plan Meal Doesn’t Ruin Progress

    The All-or-Nothing Trap: Why One Off-Plan Meal Doesn’t Ruin Progress

    One meal, one day, or even one weekend won’t derail your progress—unless you let it. Here’s how to stop the all-or-nothing cycle and build consistency that actually lasts.

  • Simple Habits to Fight Fatigue and Feel More Present All Day Long

    Simple Habits to Fight Fatigue and Feel More Present All Day Long

    Tired of dragging yourself through the day—only to face dinner prep with zero energy? These tips will help you fight fatigue, feel more present, and make cooking at night less of a dreaded task.

  • How to Balance Your Family’s Portions With Your Own Nutrition Goals

    How to Balance Your Family’s Portions With Your Own Nutrition Goals

    Making family-friendly meals is one thing—sticking to your personal portions is another. Here’s how to enjoy food with your family, avoid mindless snacking, and stay on track with your nutrition goals (without feeling restricted).