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BBQ Turkey Meatloaf

BBQ Turkey Meatloaf

Course Dinner
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6 people
Calories 256kcal

Ingredients

  • 1 Tablespoon olive oil
  • 1 cup minced red onion
  • 1 Tablespoon minced garlic
  • 1 1/2 pounds lean ground turkey
  • 1/2 cup panko breadcrumbs
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon BBQ seasoning or rub
  • 1/2 teaspoon pepper
  • 3/4 cup G Hughes Sugar Free BBQ Sauce
  • 1/4 cup ketchup
  • Fresh parsley for garnish

Instructions

  • Preheat oven to 350 degrees F. Cover a baking sheet with aluminum foil and spray with nonstick cooking spray; set aside.
  • Heat olive oil in a skillet over medium-high heat. Add onion and saute for 2-3 minutes, or until tender. Add garlic and cook for an additional minute.
  • In a large mixing bowl, mix together cooked onion mixture, ground turkey, breadcrumbs, egg, salt, BBQ seasoning and pepper.
  • In a separate bowl, combine BBQ sauce and ketchup. Add 1⁄4 cup of the BBQ sauce mixture to the meat mixture and reserve the rest for topping.
  • Once meat mixture is well incorporated, use hands to form mixture into a loaf shape (approximately 8”x4”) on prepared pan. Brush remaining BBQ sauce on the top and sides of the loaf.
  • Bake for 50 minutes and let rest a few minutes before serving. Garnish with fresh parsley before serving, if desired.

Notes

MFP: MFF BBQ Turkey Meatloaf

Nutrition

Serving: 5ounces | Calories: 256kcal | Carbohydrates: 11.7g | Protein: 24.9g | Fat: 12.2g
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