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Baked Zucchini Fries

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5 from 1 vote

Baked Zucchini Fries

Course Side Dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 164kcal


  • 1 1/2 pounds zucchini
  • 3 eggs
  • 1 cup plain panko breadcrumbs
  • 2/3 cup all-purpose flour
  • 1/2 cup finely grated parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper


  • Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or spray with nonstick cooking spray; set aside.
  • Prepare zucchini by cutting off the ends then cutting into strips or fries approximately 1⁄2 inch thick. Place cut zucchini on a clean dish towel or paper towels and gently pat dry to remove excess moisture; set aside.
  • Whisk eggs together in a shallow bowl. In a separate bowl or dish, combine breadcrumbs, flour, parmesan, salt, onion powder and pepper.
  • Dip zucchini strips into egg wash then coat in bread crumb mixture and place on prepared baking sheet.
  • Spray the top of the zucchini generously with nonstick cooking spray then bake for 30-35 minutes until golden and crisp on the outside.


MFP: MFF Baked Zucchini Fries
September 2022


Serving: 3.4oz | Calories: 164kcal | Carbohydrates: 21.5g | Protein: 8.8g | Fat: 4.8g

1 thought on “Baked Zucchini Fries

  1. 5 stars
    Really yummy!! Would definitely make these again.

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