Posted on Leave a comment

BBQ Chicken Pasta Salad

Print Pin
No ratings yet

BBQ Chicken Pasta Salad

Course Dinner
Servings 8 people
Calories 327kcal

Ingredients

Pasta salad:

  • 1 (14.6 ounce) pkg. Barilla Protein+ Penne Pasta
  • 12 ounces grilled chicken
  • 1/2 cucumber diced
  • 1/2 red onion minced
  • 1/2 cup shredded carrots
  • 1 orange bell pepper diced
  • 2 roma tomatoes diced
  • 3 celery stalks diced
  • 6 Colby jack cheese sticks cubed

BBQ dressing:

  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup G Hughes Smokehouse Sugar Free BBQ Sauce
  • 2 Tbl. apple cider vinegar
  • 1/2 tsp. hot sauce
  • 1/2 tsp. chili powder
  • 1/4 tsp. garlic powder

Instructions

  • In a large bowl, combine all pasta salad ingredients.
  • In a small mixing bowl, whisk together all BBQ dressing ingredients until well combined.
  • Pour dressing on top of pasta salad and gently fold until combined.
  • Cover and store in the refrigerator until serving.

Notes

Serving size: 1/8th of recipe

Nutrition

Calories: 327kcal | Carbohydrates: 46.5g | Protein: 25.2g | Fat: 7.3g
Posted on 1 Comment

Steak Fajita Kabobs

Print Pin
5 from 1 vote

Steak Fajita Kabobs

Course Dinner
Cook Time 10 minutes
Servings 6 people
Calories 325kcal

Ingredients

  • 2 pounds sirloin steak cut into bite-sized pieces
  • 2 Tablespoons olive oil
  • 1 Tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 red bell pepper cut into bite-sized pieces
  • 1 green bell pepper cut into bite-sized pieces
  • 1 yellow bell pepper cut into bite-sized pieces
  • 1 onion cut into bite-sized pieces

Instructions

  • Preheat grill to high heat.
  • Cut steak into bite-sized pieces and place in a medium-sized mixing bowl.
  • Pour olive oil over steak and toss until evenly coated.
  • In a small bowl, combine chili powder, cumin, salt, pepper, paprika, garlic powder and onion powder.
  • Sprinkle seasoning on top of steak and toss to coat; set aside.
  • Cut peppers and onion into bite-sized pieces.
  • Thread alternating steak, peppers, and onions onto skewers.
  • Grill for 8-10 minutes, turning throughout cooking, until meat reaches desired doneness.

Nutrition

Serving: 1 kabob | Calories: 325kcal | Carbohydrates: 8g | Protein: 48g | Fat: 12g
Posted on 4 Comments

Skinny Honey Lime Chicken Enchiladas

Print Pin
4.75 from 4 votes

Skinny Honey Lime Chicken Enchiladas

Course Dinner
Prep Time 2 hours 10 minutes
Cook Time 30 minutes
Total Time 2 hours 40 minutes
Servings 8 people
Calories 396kcal

Ingredients

  • 1/3 cup honey
  • 1/4 cup lime juice
  • 1 Tbl. chili powder
  • 1/2 tsp. garlic powder
  • 1 1/2 pounds shredded chicken breast cooked
  • 8 Xtreme Wellness Tortilla Wraps or your favorite low carb tortilla
  • 2 cups reduced fat Mexican blend shredded cheese
  • 2 cups green enchilada sauce
  • 1/2 cup low-fat 1% milk

Instructions

  • In a mixing bowl, whisk together honey, lime juice, chili powder and garlic powder.
  • Add shredded chicken, cover and let marinate in the refrigerator for at least 2 hours.
  • Preheat oven to 350 degrees F.
  • Pour 1/2 cup enchilada sauce on the bottom of a 9×13-inch baking pan sprayed with nonstick cooking spray.
  • Fill the tortillas with chicken and cheese, reserving about 1 cup of cheese to sprinkle on top of enchiladas.
  • Placed rolled tortillas into prepared pan.
  • Mix the remaining enchilada sauce with milk and pour on top of enchiladas.
  • Sprinkle with remaining cheese.
  • Bake, uncovered, for 30 minutes

Notes

MFP: MFF Skinny Honey Lime Chicken Enchiladas

Nutrition

Serving: 1enchilada | Calories: 396kcal | Carbohydrates: 32.4g | Protein: 37.8g | Fat: 12.8g