Ever feel like nutrition advice on social media is just… too much?

One minute you’re told to go low-carb, the next it’s all about high-fat, and somehow you’re also supposed to only eat during a 4-hour window while drinking butter in your coffee. 😅 It’s no wonder so many of us feel overwhelmed.

At Macro Friendly Food, we believe in cutting through the noise—and that’s exactly how our founder, Elyse, got her start.

From Overwhelmed to Empowered: Elyse’s Story

Elyse didn’t start out as a macro expert. She started as a mom, a wife, and someone who—like many of us—had a complicated relationship with food. Emotional eating, trying every restrictive diet under the sun, and riding the rollercoaster of weight loss and weight gain.

When Elyse began sharing her experience on social media, she wasn’t offering “the next big thing.” She was simply sharing what actually worked for her and gave her real, sustainable results: balanced meals, family-friendly recipes, and a sustainable approach to macros that made eating feel simple again.

And that’s still our mission today—to help busy parents simplify their nutrition so they can eat well, feel great, and feed their families without becoming short-order chefs.

Let’s Simplify: What Balanced Nutrition Actually Looks Like

Forget trends. Let’s get back to basics.

Here’s how we define balanced nutrition at Macro Friendly Food:

1. Protein at Every Meal

Protein helps keep you full, fuels your muscles, and supports energy throughout the day. Aim for about 20–30g of protein per meal, and you’re off to a great start.

✅ Easy protein add-ins:

• Greek yogurt bowls
• Eggs + egg whites
• Chicken or ground turkey in pasta or tacos
• Dreami™ Protein Ice Cream for dessert (yep, dessert counts! 🍦)

2. Carbs Aren’t the Enemy

Carbohydrates = energy. And as busy parents juggling work, kids, and workouts, we need that energy. Choose complex carbs like:

• Potatoes
• Rice
• Oats
• Whole-grain breads and wraps
• Fruits + veggies (yep, these are carbs too!)

We love carbs around here. You’ll never hear us telling you to cut them.

3. Fat is Fuel

Healthy fats support hormone function and keep meals satisfying. Sprinkle in fats throughout your day:

• Avocados
• Olive oil
• Nuts and seeds
• Nut butters

Just be mindful of portion sizes—they’re calorie-dense but powerful.

4. Simple, Sustainable Swaps

You don’t need to overhaul your pantry. Often, it’s as easy as:

• Swapping sour cream for plain Greek yogurt
• Using ground turkey instead of beef
• Adding egg whites to your morning scramble

If it’s not sustainable, it’s not worth your energy.

5. A Little Planning Goes a Long Way

You don’t need to meal prep like a bodybuilder. Just knowing what’s for dinner (and having the groceries for it) can cut down stress and takeout costs.

Not sure where to start? Our Meal Planning App includes over 1,000 macro-friendly recipes that make balanced eating easy—and delicious. 🙌

Social Media Isn’t Always the Expert

Here’s the thing: most advice online isn’t meant for you—it’s meant to go viral.

It’s meant to shock, sell, or oversimplify. But your health? It deserves more thought than a trending soundbite.

When you feel confused, come back to this:
Is it simple? Is it sustainable? Is it something you could do next week, or next month—even on your busiest day?

If not, it’s probably noise. And we’re here to help you tune it out.

Simple Takeaways You Can Use This Week

• ✅ Add protein to every meal
• ✅ Don’t fear carbs—fuel with them
• ✅ Use healthy fats for satiety
• ✅ Try one macro-friendly swap in your favorite meal
• ✅ Pick 2 dinners to plan ahead this week

Ready to Feel Less Overwhelmed?

You don’t need a perfect diet—you just need a plan that actually fits your life.
We can help with that.

👉 SIGN UP for the Macro Friendly Food Meal Planning App

We’re cheering you on every step of the way. 🎉