Slow Cooker Kalua Pork

Slow Cooker Kalua Pork

Course Dinner, Main Course
Prep Time 5 minutes
Cook Time 10 hours
Total Time 10 hours 5 minutes
Servings 15 people
Calories 330kcal

Ingredients

  • 6 pound bone-in pork butt roast
  • 1 1/2 Tablespoons sea salt
  • 1 Tablespoon liquid smoke
  • Optional ingredients
  • (not included in nutrition info):
  • cooked rice, low-sodium teriyaki sauce, sliced banana peppers, diced bell peppers, diced onion, pineapple, diced tomato, diced cucumber

Instructions

  • Spray a 6-quart slow cooker with nonstick cooking spray.
  • Pierce roast all over with a fork and place in slow cooker. Mix together sea salt and liquid smoke and pour over and rub into roast.
  • Cover and cook on low for 10-12 hours (no liquid needed!).
  • After cooking, remove bone from roast and shred with two forks.
  • Serve over rice and top with teriyaki sauce and vegetables, if desired (log other ingredients separately).

Notes

MFP: MFF Slow Cooker Kalua Pork

Nutrition

Serving: 4.2g | Calories: 330kcal | Protein: 32g | Fat: 22.4g