Hawaiian Haystacks

Hawaiian Haystacks

Course Dinner
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6 people
Calories 291kcal

Ingredients

  • 1 Tablespoon olive oil
  • 2 pounds boneless skinless chicken breasts
  • Salt and pepper to taste
  • 1/4 cup butter
  • 1 yellow onion diced
  • 2 teaspoons minced garlic
  • 1/4 cup all-purpose flour
  • 3 cups low-sodium chicken stock
  • 1/2 cup light coconut milk
  • 1/2 cup plain nonfat Greek yogurt
  • Cooked rice for serving

Instructions

  • Heat olive oil in a large skillet over medium-high heat. Cut chicken into bite-sized pieces, season with salt and pepper and add to skillet. Cook, stirring occasionally, for 5-8 minutes or until cooked through; remove from skillet and set aside.
  • In the same pan, melt butter and sauté onion for 3-5 minutes or until tender. Add garlic and cook for an additional minute.
  • Sprinkle flour on top and cook, stirring continuously, for 3-5 minutes or until flour begins to turn golden brown.
  • Gradually add chicken stock and coconut milk and cook until thickened. Add chicken and cook until heated through. Remove from heat and add yogurt and mix until well combined.
  • Serve over cooked rice and top with desired toppings (rice and toppings not included in nutritional information).

Notes

*Optional toppings: red bell pepper, green bell pepper, pineapple, chow mein noodles, shredded cheese, green onion, tomato, coconut flakes, black olives, mandarin oranges.
MFP: MFF Hawaiian Haystack Chicken Gravy
 

Nutrition

Serving: 12.46ounces | Calories: 291kcal | Carbohydrates: 7.1g | Protein: 33.1g | Fat: 15g