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4 from 2 votes

Praline Pecan French Toast Bake

Course Breakfast
Prep Time 8 hours 20 minutes
Cook Time 1 hour
Total Time 9 hours 20 minutes
Servings 6 people
Calories 511kcal


  • Topping:
  • 3/4 cup I can't Believe It's Not Butter Light
  • 1 cup Swerve Brown Sugar Replacement
  • 2 Tablespoons honey
  • 1 teaspoon cinnamon
  • 1/2 cup chopped pecans
  • French Toast:
  • 1 (16 ounce) loaf bakery French bread, cut into 1-inch cubes
  • 6 eggs
  • 6 egg whites
  • 2 cups low-fat 1% milk
  • 3 (25 gram) scoops vanilla protein powder
  • 1 teaspoon vanilla extract


  • Spray a 9x13-inch baking dish with nonstick cooking spray; set aside.
  • In a saucepan over medium heat, melt butter substitute and whisk in Swerve, honey, and cinnamon until smooth. Add pecans and mix until combined then remove from heat and set aside.
  • Spread the cubed bread evenly in baking dish.
  • In a mixing bowl, whisk together eggs, egg whites, milk, protein powder, and vanilla extract.
  • Pour egg mixture evenly over bread.
  • Pour pecan topping over the top of the casserole, cover the dish, and place in the refrigerator for at least 4 hours, but preferably overnight.
  • Preheat oven to 350 degrees F.
  • Uncover and bake for 1 hour, or until golden brown on top and sat in the center.
  • Top with Reddi Whip, sugar-free syrup, etc. if desired (not included in nutrition information).


MFP: MFF Praline Pecan French Toast Bake


Serving: 10ounces | Calories: 511kcal | Carbohydrates: 54.1g | Protein: 27.9g | Fat: 20.3g