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4.95 from 17 votes

Tamale Pie

Course Dinner
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 8 people
Calories 471kcal

Ingredients

  • 2 pounds 93% lean ground beef
  • 1 cup yellow onion diced
  • 1 (10 ounce) can mild red enchilada sauce
  • 1 (15.25 ounce) can black beans rinsed and drained
  • 1 (10 ounce) can Rotel Mild Diced Tomatoes & Green Chiles
  • 1 (14.5 ounce) can whole kernel corn drained
  • 1 Tablespoon low-sodium taco seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup shredded Mexican blend cheese divided
  • 1 (8.5 ounce) pkg. Jiffy Corn Muffin Mix
  • 1 egg
  • 1/3 cup low-fat 1% milk

Instructions

  • Preheat oven to 350 degrees F. Spray an 8x10-inch baking dish with nonstick cooking spray; set aside.
  • Add ground beef and onion to a large skillet over medium-high heat and cook for 6-8 minutes, breaking up meat, until meat is cooked through and onion is tender; drain excess grease.
  • Add enchilada sauce, black beans, Rotel, corn, taco seasoning, salt and pepper to the skillet. Mix to combine and let simmer for 5 minutes. Remove from heat and mix in 1⁄2 cup cheese then spread mixture in the bottom of prepared pan.
  • In a mixing bowl, combine corn muffin mix, egg and milk until well combined then spread over the ground beef mixture.
  • Sprinkle remaining 1⁄2 cup shredded cheddar cheese on top and bake for 35-40 minutes or until crust Is golden brown.

Notes

MFP: MFF Tamale Pie
June 2022

Nutrition

Serving: 9.5ounces | Calories: 471kcal | Carbohydrates: 44.7g | Protein: 34.5g | Fat: 17.1g