Heat a grill or nonstick skillet over medium heat and spray generously with nonstick cooking spray.

In a large mixing bowl, combine all ingredients until well incorporated.

Form into 6 equal size patties (approx. 6.2 ounces each) and cook for 5-7 minutes on each side in preheated skillet or on the grill (or until they reach an internal temperature of 165 degrees F).

Serve on buns with your favorite sauces and toppings (log separately).