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5 from 6 votes

Meatloaf Muffin Cups

Course Dinner
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 people
Calories 327kcal

Ingredients

  • 1 1/2 pounds lean ground beef
  • 1 yellow onion minced
  • 2 eggs
  • 1 cup Panko bread crumbs
  • 3/4 cup ketchup divided
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 teaspoon Worcestershire sauce

Instructions

  • Preheat oven to 350 degrees F. Spray a muffin tin with nonstick cooking spray; set aside.
  • In a large mixing bowl, combine ground beef, onion, eggs, bread crumbs, 1/4 cup ketchup, Parmesan, garlic powder, oregano, salt and pepper.
  • Divide meat mixture evenly between 12 muffin cups and press down to fill the cup. In a small mixing bowl, combine cup ketchup and Worcestershire sauce and divide evenly between muffin cups, spreading evenly on top.
  • Bake for 20-25 minutes until lightly browned on the edges.

Notes

1 serving: 2 muffin cups
MFP: MFF Meatloaf Cups
October 2020

Nutrition

Serving: 2muffin cups | Calories: 327kcal | Carbohydrates: 25.4g | Protein: 29.1g | Fat: 12.7g