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5 from 1 vote

Teriyaki Turkey Burger

Course Dinner
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 burgers
Calories 372kcal

Ingredients

  • 2 pounds lean ground turkey
  • 2 eggs beaten
  • 1/2 cup Italian seasoned bread crumbs
  • 2 teaspoons minced garlic
  • 1/4 cup Less Sodium Veri Veri Teriyaki Sauce divided
  • Salt and pepper to taste
  • 6 pineapple slices
  • 12 butter lettuce leaves
  • 12 red onion slices

Instructions

  • Preheat a griddle, skillet or grill to medium heat.
  • In a large mixing bowl, mix together ground turkey, eggs, bread crumbs, minced garlic, 2 Tablespoons teriyaki sauce, salt and pepper until well combined. Divide turkey mixture evenly into 6 patties (approximately 6.7 ounces each).
  • Spray griddle or skillet generously with nonstick cooking spray (or lightly oil grill grates). Grill the burgers for 5-6 minutes on each side, or until cooked through and they reach an internal temperature of 165 degrees F.
  • Brush 1 teaspoon of teriyaki sauce on each burger after flipping. Remove burgers from heat and set aside.
  • Place pineapple slices over heat and grill on each side for 1-2 minutes or until heated through.
  • Place each burger on 2 lettuce leaves, top with a grilled pineapple ring and 2 onion slices. Serve on a bun, if desired (not included in nutrition information).

Notes

Serving: 1 burger
MFP: MFF Teriyaki Turkey Burger
March 2021
 
 

Nutrition

Calories: 372kcal | Carbohydrates: 28.2g | Protein: 31.2g | Fat: 14.9g