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Sautéed Asparagus

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Sautéed Asparagus

Course Side Dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 people
Calories 58kcal


  • 2 Tablespoons butter
  • 1 pound asparagus stalks white ends removed then cut into 1-inch pieces
  • 2 teaspoons garlic minced
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • Melt butter in a large pan over medium-high heat. Add the asparagus and cook for 8-10 minutes, stirring occasionally, until tender.
  • Add the garlic, Italian seasoning, salt and pepper and cook, stirring constantly, for an additional 2 minutes.
  • Remove from heat and serve.


MFP: MFF Sautéed Asparagus
January 2022


Serving: 2ounces | Calories: 58kcal | Carbohydrates: 3.6g | Protein: 1.9g | Fat: 4g
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