Name: Vegetable Lo Mein
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 ounces uncooked Barilla Protein+ Spaghetti Noodles; 1 Tablespoon sesame oil; 2 teaspoons garlic (minced); 8 ounces sliced mushrooms; 1 red bell pepper (thinly sliced); 1 carrot (thinly sliced); 1 cup snow peas; 3 cups baby spinach; 1/2 teaspoon sesame seeds; 3 Tablespoons reduced-sodium soy sauce; 1 teaspoon sugar; 1 teaspoon sesame oil

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Vegetable Lo Mein

Course Side Dish

Prep Time 10

Cook Time 15

Total Time 25

Servings people

Calories 211kcal

Ingredients

8 ounces uncooked Barilla Protein+ Spaghetti Noodles
1 Tablespoon sesame oil
2 teaspoons garlic minced
8 ounces sliced mushrooms
1 red bell pepper thinly sliced
1 carrot thinly sliced
1 cup snow peas
3 cups baby spinach
1/2 teaspoon sesame seeds

Sauce:

3 Tablespoons reduced-sodium soy sauce
1 teaspoon sugar
1 teaspoon sesame oil

Instructions

Cook pasta according to package directions; drain and set aside.
In a small bowl, whisk together sauce ingredients and set aside.
Heat sesame oil in a large skillet over medium-high heat. Add garlic, mushrooms, red bell pepper, carrot and snow peas and sauté until tender, about 3-4 minutes. Add spinach and cook for 1-2 minutes or until wilted.
Add cooked noodles and sauce and toss to combine. Garnish with sesame seeds and serve.

Notes

MFP: MFF Vegetable Lo Mein

February 2021

Nutrition

Serving: 4.9ounces | Calories: 211kcal | Carbohydrates: 33.3g | Protein: 8.9g | Fat: 4.7g