Turkey Steak

Turkey Steak

Course Dinner
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people
Calories 349kcal

Ingredients

  • 2 Tablespoons olive oil
  • 2 pounds lean ground turkey
  • 2 cups plain panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup nonfat plain Greek yogurt
  • 1 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  • Heat olive oil in a large skillet over medium- high heat.
  • In a large mixing bowl, combine all remaining ingredients.
  • Divide mixture into 6 equal pieces. Form meat into square patties, approximately 1⁄2 inch in thickness.
  • Cook patties in skillet, flipping once, until cooked through and the internal temperature reaches 165 degrees F.

Notes

Serving is 1 steak.
MFP: MFF Turkey Steak

Nutrition

Calories: 349kcal | Carbohydrates: 18.5g | Protein: 29.6g | Fat: 16.5g