Name: Slow Cooker Kalua Pork
Prep time: 5 min
Cook time: 600 min
Total time: 605 min
Ingredients: 6 pound bone-in pork butt roast; 1 1/2 Tablespoons sea salt; 1 Tablespoon liquid smoke; Optional ingredients: cooked rice, low-sodium teriyaki sauce, sliced banana peppers, diced bell peppers, diced onion, pineapple, diced tomato, diced cucumber

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Slow Cooker Kalua Pork

Course Dinner

Prep Time 5

Cook Time 10

Total Time 10 5

Servings people

Calories 330kcal

Ingredients

6 pound bone-in pork butt roast
1 1/2 Tablespoons sea salt
1 Tablespoon liquid smoke
Optional ingredients: cooked rice, low-sodium teriyaki sauce, sliced banana peppers, diced bell peppers, diced onion, pineapple, diced tomato, diced cucumber not included in nutrition info

Instructions

Spray a 6-quart slow cooker with nonstick cooking spray.
Pierce roast all over with a fork and place in slow cooker. Mix together sea salt and liquid smoke and pour over and rub into roast.
Cover and cook on low for 10-12 hours (no liquid needed!).
After cooking, remove bone from roast and shred with two forks.
Serve over rice and top with teriyaki sauce and vegetables, if desired (log other ingredients separately).

Notes

MFP: MFF Slow Cooker Kalua Pork

August 2021

Nutrition

Serving: 4.2g | Calories: 330kcal | Protein: 32g | Fat: 22.4g