Ham and Cheese Egg White Omelet

Ham and Cheese Egg White Omelet

Course Breakfast
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 1 Person
Calories 251kcal

Ingredients

  • 3 ounces uncured diced ham
  • 1 cup liquid egg whites
  • 1 Tablespoon shredded cheddar cheese

Instructions

  • Place a skillet over medium-high heat and spray with nonstick cooking spray. Add ham and cook until lightly browned.
  • Remove ham from the skillet and set aside.
  • Wipe out skillet and spray with nonstick cooking spray.
  • Pour egg whites into the skillet, tilt to cover the bottom of the pan in an even layer and cover with a lid for 3-5 minutes, or until eggs are set.
  • Remove lid and top half of the omelet with ham and cheese.
  • Use a rubber spatula to lift the edges of the omelet and fold in half.
  • Carefully slide the omelet onto a plate and serve.

Notes

Serving size - full recipe
MFP: MFF Ham and Cheese Egg White Omelet

Nutrition

Calories: 251kcal | Carbohydrates: 0.3g | Protein: 43.4g | Fat: 6.8g