Name: Ham & Cheese Egg White Breakfast Casserole
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 (20 ounce) package Shredded Hash Browns; 3 cups egg whites; 1/2 cup low-fat 1% milk; 1/2 cup diced onion; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon onion powder; 1/4 teaspoon garlic powder; 8 ounces diced ham; 1 cup shredded reduced-fat Mexican blend cheese (divided)

Print Pin

4.56 from 9 votes

Ham & Cheese Egg White Breakfast Casserole

Course Breakfast

Prep Time 10

Cook Time 1

Total Time 1 10

Servings people

Calories 199kcal

Ingredients

1 (20 ounce) package Shredded Hash Browns
3 cups egg whites
1/2 cup low-fat 1% milk
1/2 cup diced onion
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
8 ounces diced ham
1 cup shredded reduced-fat Mexican blend cheese divided

Instructions

Preheat oven to 350 degrees F.
In a large mixing bowl, combine hash browns, egg whites, milk, onion, salt, pepper, onion powder, garlic powder, ham and 1/2 cup shredded cheese.
Pour mixture into a 9x13-inch baking pan sprayed with nonstick cooking spray.
Top with remaining 1/2 cup cheese.
Cover with foil and bake for 1 hour.
Remove foil and bake for an additional 10 minutes.
Let rest for a few minutes before serving.

Notes

MFP: MFF Ham and Cheese Egg White Casserole

January 2021

Nutrition

Serving: 7ounces | Calories: 199kcal | Carbohydrates: 16.9g | Protein: 20.2g | Fat: 4.8g