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Protein Caramel Popcorn

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5 from 3 votes

Protein Caramel Popcorn

Course Dessert
Prep Time 30 minutes
Cook Time 0 minutes
Total Time 30 minutes
Servings 10 people
Calories 277kcal


  • 1 cup un-popped popcorn kernels
  • 1/2 cup butter
  • 3/4 cup Truvia Cane Sugar Blend
  • 1/4 cup dark brown sugar
  • 4 (25 gram) scoops vanilla protein powder
  • 1/2 cup honey
  • 1/4 cup water
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda


  • Air pop popcorn, remove un-popped kernels and place in a large bowl.
  • In a saucepan over medium-high heat, combine butter, Truvia, brown sugar, protein powder, honey, and water.
  • Whisk continuously and bring to a boil, let boil for one minute then remove from heat.
  • Stir in vanilla extract, salt, and baking soda and mix until combined.
  • Pour caramel mixture over popcorn and gently stir until popcorn is evenly coated.
  • Let cool completely before serving.


MFP: MFF Protein Caramel Popcorn


Serving: 2.7ounces | Calories: 277kcal | Carbohydrates: 39.6g | Protein: 8.1g | Fat: 9.6g

2 thoughts on “Protein Caramel Popcorn

  1. 5 stars
    I was hesitant how this would taste but holy cow it’s delicious! I love that there is no corn syrup in this! 🙌 Elyse nailed it again!

  2. 5 stars
    We made it with Pecscience snickerdoodle and it was delicious!

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