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Oven Roasted Tri Tip

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Oven Roasted Tri Tip

Course Dinner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 298kcal


  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 2 pounds tri-tip steak
  • 2 Tablespoons olive oil


  • Preheat oven to 425 degrees F. Sprinkle salt and pepper onto the outside of roast then rub into the meat on all sides.
  • Heat olive oil in a large, oven-safe skillet over medium-high heat. Once oil is hot place tri- tip, fat-side down, in the pan. Cook for 3-4 minutes on each side until brown and seared.
  • Place in the oven for 20-25 minutes, or until the internal temperature reads at least 135 degrees F, or you reach desired doneness.
  • Remove from oven and cover with foil, allowing meat to rest for 10 minutes. Cut into slices and serve.


MFP: MFF Oven Roasted Tri-Tip.
February 2021


Serving: 4.5ounces | Calories: 298kcal | Carbohydrates: 0.5g | Protein: 30.7g | Fat: 19.2g
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