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Mongolian Meatballs

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Mongolian Meatballs

Course Dinner, Main Course
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings 24 meatballs
Calories 71kcal


  • Meatballs:
  • 1 1/2 pounds 93% lean ground beef
  • 1/2 cup yellow onion diced
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 2 Tablespoons low-sodium soy sauce
  • Sauce:
  • 1/2 cup water
  • 1/2 cup brown sugar
  • 1/2 cup low-sodium soy sauce
  • 2 Tablespoons oyster sauce
  • 1 teaspoon garlic powder
  • 2 teaspoons cornstarch
  • 1/2 teaspoon sesame seeds


  • Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper; set aside.
  • In a large mixing bowl, combine ground beef, onion, breadcrumbs, garlic powder, and soy sauce until well combined.
  • Form mixture into 24 equal sized meatballs (approx. 34 grams each). Place meatballs on prepared pan and spray the top with cooking spray then bake for 15-18 minutes or until cooked through.
  • Meanwhile, prepare the sauce by whisking together water, brown sugar, oyster sauce, garlic powder, and cornstarch in a saucepan over medium-high heat. Cook, stirring constantly, for 5 minutes or until thickened.
  • Toss cooked meatballs in sauce and garnish with sesame seeds before serving.


MFP: MFF Mongolian Meatballs


Serving: 37grams | Calories: 71kcal | Carbohydrates: 6.6g | Protein: 6.4g | Fat: 2.1g

1 thought on “Mongolian Meatballs

  1. One of my favorite recipes from Elyse!!! It’s so good and it’s even better left over! I pair with some cauliflower rice and veggies!

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