Name: Greek Grilled Chicken
Prep time: 370 min
Cook time: 14 min
Total time: 384 min
Ingredients: 2 pounds boneless skinless chicken breasts; 1 5.3 ounce container plain nonfat Greek yogurt; 1 Tablespoon olive oil; 1 Tablespoon garlic (minced); 1/2 Tablespoon dried oregano; Juice and zest of 1 lemon; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 cup fresh parsley (chopped)

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Greek Grilled Chicken

Course Dinner, Main Course

Prep Time 6 hours 10 minutes

Cook Time 14 minutes

Total Time 6 hours 24 minutes

Servings people

Calories 192kcal

Ingredients

2 pounds boneless skinless chicken breasts
1 5.3 ounce container plain nonfat Greek yogurt
1 Tablespoon olive oil
1 Tablespoon garlic minced
1/2 Tablespoon dried oregano
Juice and zest of 1 lemon
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh parsley chopped

Instructions

Place chicken in a gallon-sized resealable bag.
In a small mixing bowl, whisk together remaining ingredients and pour on top of chicken. Seal bag and let marinate in the fridge for at least 6 hours, or overnight.
After marinating, preheat a grill or grill pan to medium-high heat. Cook the chicken for 6-7 minutes on each side until fully cooked and it reaches an internal temperature of 165 degrees F. Allow to rest for a few minutes before serving.

Notes

MFP: MFF Grilled Greek Chicken

Nutrition

Serving: 3.7ounces | Calories: 192kcal | Carbohydrates: 2.6g | Protein: 37.2g | Fat: 3.6g