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Egg White Bacon & Cheddar Cups

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4.34 from 3 votes

Egg White Bacon & Cheddar Cups

Course Breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Calories 85kcal


  • 10 slices Hormel Natural Choice Fully Cooked Bacon diced
  • 2 Tablespoons chives diced
  • 1 cup reduced-fat shredded cheddar cheese
  • 3 cups liquid egg whites
  • salt and pepper to taste


  • Preheat oven to 350 degrees F.
  • Spray a muffin tin with nonstick cooking spray and divide bacon, chives and cheddar cheese evenly between the muffin cups.
  • Pour 1/4 cup egg whites into each muffin cup.
  • Season with salt and pepper, to taste.
  • Bake for 20-25 minutes, or until lightly golden brown on top.


MFP: MFF Egg White Bacon and Cheddar Cups
January 2021


Serving: 2.1ounces | Calories: 85kcal | Carbohydrates: 0.7g | Protein: 11.9g | Fat: 3.8g

3 thoughts on “Egg White Bacon & Cheddar Cups

  1. 5 stars
    My kids LOVE these! I sometimes use green onions instead of chives. They heat up well the next morning too.

  2. 3 stars
    These are definitely macro friendly, but due to the lack of carbs, they didn’t make me 100% satisfied after eating. I used these for meal prep for breakfasts, and I will admit I liked them more as the week went on which surprised me. Possibly would make these again, but might add some potatoes or have a carb with it to make a complete meal.

  3. 5 stars
    Loved these!! I was skeptical when they only included egg whites but man they are amazing! I ate one with a banana for a complete meal and it totally filled me up. They also taste amazing! Don’t add too much salt to the mixture as the bacon is already pretty salty.

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