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Cauliflower Au Gratin

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Cauliflower Au Gratin

Course Side Dish
Prep Time 15 minutes
Cook Time 32 minutes
Total Time 47 minutes
Servings 6 people
Calories 268kcal


  • 2 pounds cauliflower florets
  • 2 Tablespoons butter
  • 1/4 cup all-purpose flour
  • 2 cups low-fat 1% milk
  • 6 ounces shredded Swiss cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 1/2 cup panko bread crumbs


  • Preheat oven to 375 degrees F. Spray an 8×10- inch baking dish with nonstick cooking spray; set aside.
  • Add cauliflower to a pot of boiling water and boil for 5 minutes or until barely tender; drain and set aside.
  • In a saucepan over medium-high heat, melt butter. Whisk in flour and cook for one minute. Whisk in milk until smooth and cook for a few minutes until sauce has thickened. Add Swiss cheese, salt, pepper and nutmeg and stir until cheese is completely melted.
  • Toss cauliflower in cheese sauce then spread in prepared baking dish. Top with panko bread crumbs and spray generously with cooking spray.
  • Bake for 30 minutes then turn oven to high broil and broil for 1-2 minutes, until breadcrumbs are golden brown on top.


MFP: MFF Cauliflower Au Gratin
December 2021


Serving: 8.1ounces | Calories: 268kcal | Carbohydrates: 20.4g | Protein: 14.9g | Fat: 14.1g
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