Name: Cauliflower Au Gratin
Prep time: 15 min
Cook time: 32 min
Total time: 47 min
Ingredients: 2 pounds cauliflower florets; 2 Tablespoons butter; 1/4 cup all-purpose flour; 2 cups low-fat 1% milk; 6 ounces shredded Swiss cheese; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon nutmeg; 1/2 cup panko bread crumbs

Print Pin

Cauliflower Au Gratin

Course Side Dish

Prep Time 15 minutes

Cook Time 32 minutes

Total Time 47 minutes

Servings people

Calories 268kcal

Ingredients

2 pounds cauliflower florets
2 Tablespoons butter
1/4 cup all-purpose flour
2 cups low-fat 1% milk
6 ounces shredded Swiss cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon nutmeg
1/2 cup panko bread crumbs

Instructions

Preheat oven to 375 degrees F. Spray an 8×10- inch baking dish with nonstick cooking spray; set aside.
Add cauliflower to a pot of boiling water and boil for 5 minutes or until barely tender; drain and set aside.
In a saucepan over medium-high heat, melt butter. Whisk in flour and cook for one minute. Whisk in milk until smooth and cook for a few minutes until sauce has thickened. Add Swiss cheese, salt, pepper and nutmeg and stir until cheese is completely melted.
Toss cauliflower in cheese sauce then spread in prepared baking dish. Top with panko bread crumbs and spray generously with cooking spray.
Bake for 30 minutes then turn oven to high broil and broil for 1-2 minutes, until breadcrumbs are golden brown on top.

Notes

MFP: MFF Cauliflower Au Gratin

Nutrition

Serving: 8.1ounces | Calories: 268kcal | Carbohydrates: 20.4g | Protein: 14.9g | Fat: 14.1g