Name: Blueberry Mandarin Spinach Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 cup chopped pecans; 2 Tablespoons sugar; 1/2 teaspoon cinnamon; 2 Tablespoons honey; 1 Tablespoon dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup balsamic vinegar; 2 Tablespoons olive oil; 8 ounces baby spinach; 6 ounces mandarin oranges; 4 ounces blueberries; 2 ounces feta cheese crumbles

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Blueberry Mandarin Spinach Salad

Course Side Dish

Prep Time 20 minutes

Cook Time 0 minutes

Total Time 20 minutes

Servings people

Calories 137kcal

Ingredients

Candied Pecans:

1/2 cup chopped pecans
2 Tablespoons sugar
1/2 teaspoon cinnamon

Dressing:

2 Tablespoons honey
1 Tablespoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup balsamic vinegar
2 Tablespoons olive oil

Salad:

8 ounces baby spinach
6 ounces mandarin oranges
4 ounces blueberries
2 ounces feta cheese crumbles

Instructions

Add chopped pecans, sugar and cinnamon to a nonstick skillet over medium high heat. Stir continuously until sugar has melted completely and pecans are coated in glaze. Spread on parchment or wax paper to cool.
Whisk all dressing ingredients together in a small bowl; set aside and store in the refrigerator until serving.
Place salad ingredients in a large bowl.
Toss salad in dressing and add candied pecans immediately before serving.

Notes

MFP: MFF Blueberry Mandarin Spinach Salad

April 2022

Nutrition

Serving: 3.5ounces | Calories: 137kcal | Carbohydrates: 13.6g | Protein: 2.9g | Fat: 7.9g