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Blueberry Mandarin Spinach Salad

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Blueberry Mandarin Spinach Salad

Course Side Dish
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 6 people
Calories 137kcal

Ingredients

  • Candied Pecans:
  • 1/2 cup chopped pecans
  • 2 Tablespoons sugar
  • 1/2 teaspoon cinnamon
  • Dressing:
  • 2 Tablespoons honey
  • 1 Tablespoon dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup balsamic vinegar
  • 2 Tablespoons olive oil
  • Salad:
  • 8 ounces baby spinach
  • 6 ounces mandarin oranges
  • 4 ounces blueberries
  • 2 ounces feta cheese crumbles

Instructions

  • Add chopped pecans, sugar and cinnamon to a nonstick skillet over medium high heat. Stir continuously until sugar has melted completely and pecans are coated in glaze. Spread on parchment or wax paper to cool.
  • Whisk all dressing ingredients together in a small bowl; set aside and store in the refrigerator until serving.
  • Place salad ingredients in a large bowl.
  • Toss salad in dressing and add candied pecans immediately before serving.

Notes

MFP: MFF Blueberry Mandarin Spinach Salad

Nutrition

Serving: 3.5ounces | Calories: 137kcal | Carbohydrates: 13.6g | Protein: 2.9g | Fat: 7.9g
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