Name: BBQ Chicken Sloppy Joes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 Tablespoon olive oil; 2 pounds lean ground chicken; 1 Tablespoon poultry seasoning; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 ounces red bell pepper (diced); 4 ounces red onion (diced); 1 Tablespoon garlic (minced); 8 ounces tomato sauce; 1/4 cup pure maple syrup; 3 Tablespoons low-sodium soy sauce; 2 Tablespoons apple cider vinegar; 2 Tablespoons brown sugar; 1 Tablespoon dijon mustard

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BBQ Chicken Sloppy Joes

Course Dinner, Main Course

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings people

Calories 215kcal

Ingredients

1 Tablespoon olive oil
2 pounds lean ground chicken
1 Tablespoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
4 ounces red bell pepper diced
4 ounces red onion diced
1 Tablespoon garlic minced
8 ounces tomato sauce
1/4 cup pure maple syrup
3 Tablespoons low-sodium soy sauce
2 Tablespoons apple cider vinegar
2 Tablespoons brown sugar
1 Tablespoon dijon mustard

Instructions

Heat oil in a large skillet over medium high heat. Add chicken and season with poultry seasoning, salt and pepper.
Cook, breaking up chicken, until cooked through then stir in bell pepper, onion and garlic. Cook for 5-6 minutes or until vegetables are tender.
In a small mixing bowl, whisk together tomato sauce, maple syrup, soy sauce, apple cider vinegar, brown sugar and dijon mustard. Pour into skillet and let simmer, stirring occasionally, for 5 minutes or until heated through.
Serve on buns or as desired.
*Buns not included in nutrition information.

Notes

MFP: MFF BBQ Chicken Sloppy Joes

Nutrition

Serving: 6ounces | Calories: 215kcal | Carbohydrates: 15.1g | Protein: 23.3g | Fat: 6.8g